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Did you know that over 300,000 Americans suffer from pancreatitis every year, and the statistic is growing even more? This is a very common disease that requires strict medical treatment. Otherwise, it can lead to terrible, irreversible complications and even death.
What is pancreatitis?
Pancreatitis is an inflammation of the pancreas, an organ that is located next to the stomach and is responsible for producing enzymes to aid digestion and hormones such as insulin and glucagon. If the pancreas becomes inflamed, then it cannot do its job.
Basically, there are two types of pancreatitis: acute and chronic. The former is usually caused by gallstones and is accompanied by severe pain, while chronic pancreatitis usually develops due to an unhealthy diet. That is why dietary and lifestyle changes greatly benefit your pancreas.
What should you eat?
Let's see what food is recommended for people with pancreatitis. Basically, doctors advise eating foods that are rich in protein and low in fat. It is especially good if the food contains antioxidants, which can help reduce inflammation. Search:
1. Fruits and vegetables.
Blueberries, blackberries, cherries, watermelons, red grapes, apples and black plums contain quite a lot of essential vitamins and minerals. Studies have shown that they can prevent type 2 diabetes, obesity, and even promote healthy sleep. Vegetables such as beets, broccoli, spinach, carrots, lettuce, and sweet potatoes are highly recommended as they have anti-inflammatory properties, protect against various diseases including cancer, and are a great source of energy.
2. Beans and lentils.
They can lower cholesterol levels and stabilize blood sugar levels. They are also a good source of protein.
3. Whole grains.
Brown rice, buckwheat, millet, amaranth, and most gluten-free whole grains are great for your pancreas and can provide you with enough calories.
4. Nuts and seeds.
Almonds, walnuts, sunflower seeds, pumpkin seeds and, of course, pistachios can be not only a great snack, but also a strong support for your heart and brain. They are rich not only in vitamins and minerals, but also in essential amino acids and fiber.
What food should be avoided?
- tobacco, caffeine, alcohol;
- wheat, soy, dairy, artificial sweeteners (suspected allergens);
- fried foods high in saturated fat;
- sugar;
- fast food.
There are many foods that can harm our pancreas. Unfortunately, it is very difficult for them to say no. We certainly know this feeling. However, it works like a habit: the desire to eat unhealthy foods decreases significantly over time. You just have to try.
Diet, tips and precautions
However, before changing the diet, it is recommended to consult a doctor or nutritionist. They can offer the following tips and precautions:
1. Eat 6-8 small meals throughout the day. Thus, you will not overload your digestive system.
2. Avoid eating too many fibers as they can slow down your digestion and impair nutrient absorption.
3. Taking vitamins may be a good idea, they will supplement a possible deficiency due to dietary restrictions. Always consult a specialist before taking them.
Always remember that every organ in your body is part of you. You can't run with a broken leg, even if you really want to, because you know the consequences. In the same way, you cannot eat whatever you want if you have pancreatitis. Diet for pancreatitis is a great practice to reduce the risk of developing diseases of the digestive system and the cardiovascular system . Help yourself, feel better!
author Women's Magazine