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People who suffer from insomnia should know that salt and sugar are the perfect combination. It can be effective and help you sleep well.
When suffering from insomnia , a disorder that causes problems with sleep, sometimes we have to stay up all night or constantly wake up. This is due to the stress that we constantly suffer from, and as a result, the next day you will face a lack of energy.
Physical and emotional stress is one of the main causes of insomnia caused by a biochemical action that interferes with the production of sleep hormones. Salt and sugar play an important role here as they control stress hormones and bring them back to a normal cycle so sleep is not interrupted.
We all know that consuming salt and sugar in excess affects our health, but if we do it in moderation, benefits are achieved, such as: -
It helps you control your mood.
- Strengthens the immune system.
- Increases serotonin and electrolyte levels.
- Gives you more energy.
- Reduces stress.
- Fighting headaches.
Ingredients:
- 1 tablespoon unrefined sea salt
- 5 teaspoons brown sugar
Preparation:
Mix the salt and sugar and place the mixture in a sterilized glass jar.
Before going to bed, you should place a small amount of this mixture under your tongue and allow it to dissolve slowly.
Salt allows cells to breathe adequately, giving energy.
Sugar acts like a bacterium for cells, since glucose is a reliable energy supplement for mitochondria (the cell organelles responsible for supplying most of the energy for cellular respiration).
According to health expert Matt Stone, a mixture of salt and sugar is an absolute must for stressful situations during the night.