Share Link:
Gargling with oil on an empty stomach is an ancient Ayurvedic practice. If we all performed this procedure every day since childhood, dentists would go around the world with an outstretched hand ...
The secret is in the special property of oil lipids to draw bacteria out of the oral cavity and prevent them from re-adhering to the teeth and oral mucosa. I’ll tell you how to properly rinse, which will relieve common problems: it will clean your teeth from plaque, strengthen your gums, drive away bad breath ... And that's not all!
Oil rinse
- Perform the procedure in the morning, immediately after waking up, on an empty stomach! Take in your mouth 1 tbsp. l. sunflower or olive oil (you can use coconut, sesame and other oils). Keep the oil in your mouth for 10 minutes. In no case do not swallow it: while the oil is in your mouth, it will draw out all the bacteria and toxins from the oral cavity.
- Once the oil becomes very thick, spit it out and rinse your mouth with warm water.
- Oil rinse is the best oral detox .
No remedy, no toothpaste will work so effectively! Within a few days you will notice that your breath has become fresher and your teeth whiter. And this is just the beginning... - Now you can brush your teeth as usual! The oily film that forms in your mouth during rinsing will help the toothpaste clean your mouth even better.
Rinsing your mouth with sunflower oil is an easy procedure. which will quickly become a habit. It is necessary to put the oil in a glass next to the toothbrush in the evening, and you will not forget to rinse your mouth! Also, rinsing can be combined with light morning exercises, very convenient ...
Source