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I want to offer a recipe that helps, at least for me, to improve the functioning of the pancreas and liver.
In the evening I take a glass of kefir or curdled milk. You can add a teaspoon of sorbitol. I put a full tablespoon of buckwheat flour there.
I stir and leave to stand overnight. In the morning on an empty stomach I drink a glass of water, and after 15 minutes kefir with flour. The procedure is carried out for a month, then a month - a break. However, personally, I have been drinking all the time lately. It helps me because I feel good.
In any case, the gastrointestinal tract is now working much better than before. Try it. My prescription cannot bring harm, but it may help.
Buckwheat flour is easy to make. I grind buckwheat in a coffee grinder or in a mixer, and the flour is ready. Of course, first the cereal must be washed well, and then dried in the oven or in a frying pan.
Buckwheat for health
This is the “queen of cereals”, as it contains a record amount of vitamins, microelements, and complete proteins. Buckwheat contains 18 essential amino acids, iron, calcium, potassium, phosphorus, copper, iodine, zinc, boron, fluorine, molybdenum, cobalt, etc., as well as vitamins B 1, B 2, B 9 (folic acid ) , PP , vitamin E.
Buckwheat is the "queen of cereals".
In terms of the content of lysine and methionine, buckwheat proteins surpass all cereal crops; it is characterized by high digestibility - up to 80%.
Buckwheat folic acid stimulates hematopoiesis, increases endurance and body resistance to many diseases.
Buckwheat does not need fertilizers and pesticides to grow, so it is an environmentally friendly plant.
She, thank God, is not amenable to genetic modification, and therefore, in this sense, it is safe.
Buckwheat should be consumed in diseases of the pancreas, including obesity, diabetes.
Buckwheat flowers treat weakened lungs, leukemia (anemia), jaundice. Regular consumption of buckwheat reduces the level of "bad" cholesterol, helps with leukemia, atherosclerosis, coronary heart disease and hypertension. Increases muscle strength and endurance.
Helps with vascular diseases, rheumatic diseases and arthritis. The use of green (not boiled) buckwheat helps to cleanse from toxins and heavy metal ions.
It helps the processing and assimilation of other types of products. It is useful for 20 days to sit on a full buckwheat diet for both healthy and sick people.
In addition, buckwheat contains 5 times more mineral substances useful for the body than other cereals: potassium, calcium, phosphorus, and especially a lot of magnesium and iron. It also contains such important trace elements as copper, manganese, zinc, chromium, iodine and fluorine.
Contained in buckwheat and vitamins: PP, B 1 and B 2 , and the latter are 5-7 times more than in other cereals.
Note. It should be remembered that during heat treatment up to 40% of vitamin in 1 and up to 30% of vitamins in 2 and pp are destroyed.
The balanced ratio of substances valuable for the body makes buckwheat not only a very nutritious food product, but also an effective remedy.
Due to the content of a large amount of rutin - a substance that strengthens the walls of blood vessels, it is extremely useful for various vascular diseases, as well as arthritis, diseases of the liver, kidneys and rheumatic diseases.
Promoting the excretion of excess cholesterol from the body, buckwheat improves the condition of cardiovascular diseases.
It removes various toxins from the body, including heavy metal ions, which is especially important for residents of large cities and areas with unfavorable environmental conditions.
Buckwheat is also necessary for people suffering from diseases of the nervous system, obesity and who have had a serious illness.
Attention! For those who suffer from gastritis with high acidity and peptic ulcer of the stomach and duodenum, it is recommended to use buckwheat very carefully.
Buckwheat for weight loss
Buckwheat is a complex carbohydrate, for the assimilation of which the body requires additional resources. As a result, accumulated deposits are used for processing buckwheat.
The low (relative to other cereals) content of fats and carbohydrates, and the high content of protein, makes buckwheat a very good option for weight loss, since complex carbohydrates are digested for a long time, contributing to the rapid onset of satiety, and protein is involved in building muscle rather than fat fibers.
Fats of vegetable origin in the composition of buckwheat have a beneficial effect on metabolism, normalize and accelerate it.
Buckwheat is rich in vitamins and microelements. By the amount of vitamins E, PP, B1, B2, P, buckwheat is superior to all others. Vitamin B1 helps to accelerate the breakdown of fats.
The amino acids contained in buckwheat (valine, isoleucine, glycine) are necessary for the construction of protein cells in the body, including muscles.
The composition of cereals is ideal for weight loss. Eating buckwheat allows you to get a sufficient amount of trace elements, vitamins and nutrients, with a low calorie content of the product.