Share Link:
Nowadays, despite the fact that the medicine is very advanced, people often turn to alternative ways to treat chronic pain and discomfort in the body.
This is partly due to the fact that creams, pills and medications often do not deliver the desired effects and at the same time can lead to serious side effects.
On the other hand, alternative remedies are often the best route to follow.
People in the Middle East have been using reflexology as an effective way to relieve pain for hundreds of years.
Ancient civilizations understood the relationship between mind and body, and modern reflexology stems from the science and art of zone therapy.
It includes the influence of energy massage, meridian theory, and other energy-based methods.
Its principle states that pain can be soothed by multiple pressure points on different parts of the body such as arms and legs.
Each of these pressure points is associated with a specific part of the body, and when stimulated, they fight the cause of the discomfort.
This holistic therapy addresses various health issues such as pain, illness, indigestion, depression, stress, anxiety, premenstrual symptoms, fatigue.
The method is as follows:
You must press the appropriate pressure point and hold for 5 seconds, release for 3 seconds, then press again and repeat the cycle for a few minutes.
Here are some of the benefits of reflexology:
- Relieves pain
- Strengthens the immune system
- Calms the nervous system
- Relaxes and reduces stress
- Restores energy flow
- Improves blood circulation
- Stimulates the body's natural healing processes
- Improves the balance of mind, body and spirit
- Cleanses the body
The following video contains an interview in which Dr. Oz discusses these pain relief techniques with a reflexologist. The guest explains how the legs and arms can be seen as a microcosm of the entire body, and by applying pressure to pressure points, pain, sinus congestion, insomnia, bloating and constipation, and other health problems can be alleviated.
The method is simple and straightforward and the results are impressive! Look!