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I know that you are asking yourself the question: “Chia water with lemon to get rid of fat? Will lemon water work with chia to cleanse the body?”
The truth is that if this works, you should only mix lemon water with chia, as this solution will help you lose extra pounds, get rid of accumulated fat and cleanse the body, making it ideal for summer.
This is because chia and lemon are important antioxidants that make for a powerful body detox, making it easier to absorb nutrients and increase weight loss. When chias are immersed in water, they swell up and become jelly, which promotes satiety and controls appetite.
On the other hand, chia is abundant in calcium, fiber, iron, and protein, which offers a wide range of nutrients to the body.
Lemon is rich in vitamin C and antioxidants that can stimulate the body to cleanse and thereby reduce abdominal swelling.
Ideally, the mixture should be consumed as soon as you wake up in the morning. Plus, when combined with a balanced morning coffee rich in vitamins and fiber, lemon chia water will help you lose weight soon.
You can also continue drinking the mixture throughout the day.
Since hydration is essential for healthy and successful weight loss, chia water can help you get through this stage without too much difficulty.
Another benefit of drinking lemon water with chia is that it eases the process of digestion by speeding up the delivery of vitamins into the bloodstream.
Chia lemon water is also a diuretic and prevents constipation. In addition to the benefits, this recipe also fights free radicals, slowing down cell aging and making your skin much more beautiful and younger for much longer.
To make lemon chia water, you need:
- juice of 1 lemon
- 1 tablespoon of chia seeds
- 300 ml of filtered or mineral water.
Preparation:
Dip the chia seeds in 100 ml of water and leave for about 1 hour. After that, squeeze the lemon juice into the mixture and pour the remaining 200 ml of water into the same container.
Blend in a blender for a few seconds and sweeten with honey, according to your preference. Drink in the morning on an empty stomach, every day
I hope you enjoyed this article. Thanks for taking the time to read it!