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Sesame oil, which has a wide range of therapeutic effects (anti-inflammatory, bactericidal, wound healing, analgesic, immunostimulating, antihelminthic, laxative, diuretic properties) has long been used in many countries of the world, not only as a valuable food product, but also as an effective traditional medicine.
Treatment with sesame oil
- With a cold
Heat sesame oil in a water bath to a temperature of 36-38 ° C. Before going to bed, rub the oil into the skin of the patient's chest, then insulate the chest and put the cold to bed. It also helps to take sesame oil inside - 0.5–1 tbsp. spoon 1-3 times a day. If the remedy is taken only once a day, then it is advisable to do it in the morning. With gastritis and ulcerative colitis It should be taken orally 0.5–1 tbsp. a spoonful of sesame oil 1-3 times a day. For constipation Should be taken in 0.5-1 tbsp. a spoonful of oil. With severe chronic constipation, the prescribed dose can be doubled.
- For gastritis and ulcerative colitis
It should be taken orally 0.5–1 tbsp. a spoonful of sesame oil 1-3 times a day.
- For constipation
It should be taken in 0.5–1 tbsp. a spoonful of oil. With severe chronic constipation, the prescribed dose can be doubled.
- For intestinal colic
A small amount of oil should be rubbed into the abdomen until almost completely absorbed by the skin.
- With inflammatory processes in the ears
A few drops of sesame oil should be instilled into the auditory canal. Before use, sesame oil should be heated in a water bath.
- To strengthen gums and prevent caries
You should keep 1/2 tablespoon of sesame oil in your mouth every day for 10 minutes. After the procedure, rinse your mouth with warm salted water.
- With a lack of calcium in the body
You should use 1 tbsp. a spoonful of sesame oil per day. With bronchial asthma Should be used every day for 1 tbsp. a spoonful of sesame oil.
- To improve sleep
Before going to bed, rub a little warm sesame oil on the scalp and on the soles of the feet, especially on the big toes.
In cosmetology
- Cream for face and body
Apply alone or mixed with other fatty oils to the skin. After 30 minutes, blot with a napkin.
- Make-up removal
With a cotton pad dipped in pure sesame oil, gently remove make-up from the eyes and face.
- Remove puffiness on the face
You should mix 1 teaspoon of sesame oil and 1-2 drops of essential oil (tangerine, pine or juniper). Apply a few drops of the oil mixture to the fingertips and rub into the skin with light massaging movements.
- hair care
It should be applied to the scalp, massaging thoroughly - rub. Wash off with warm water after 30 minutes. After that, rinse your hair with a detergent.
- For hair care
Rub sesame oil into the scalp, massaging thoroughly. Wash off with warm water after 30 minutes. After that, rinse your hair with a detergent.
- Massage
Pure sesame oil or a mixture with other fatty oils with the addition of essential oils should be used. After the massage, leave on the body for 40 minutes, then wash off with warm water and soap.
- Gargling
In Chinese medicine, a daily morning routine is to rinse the mouth and throat with sesame oil.
It is carried out as follows: put sesame oil into your mouth and hold it for 3 minutes, slightly moving it in the oral cavity.
This procedure will remove all harmful substances that are excreted from the body overnight in the oral cavity.
This procedure will strengthen the teeth and gums, prevent the development of caries. It will reduce the sensitivity to the use of acidic substances and enhance the taste buds.
It will successfully help to cope with mimic wrinkles and strengthen the chin. Helps to improve the voice. The nasal mucosa must also be lubricated with sesame oil before going outside.
- For weight loss
The main direction of action of sesame oil for weight loss is the ability of the fatty acids that are part of it to help build lean muscle mass.
This is especially useful for athletes, as it contributes to better absorption of the animal and not only protein.
For example, if a person eats a lot and at the same time has a large muscle mass, he may be much less likely to succumb to the risk of obesity.
According to nutritionists, sesame oil promotes the burning of fats, prevents their accumulation in the body. It also has antioxidant properties.
For weight loss, a combination of several means is important. The first is physical exercise. As a result, resistance to stress increases, the problems of stretch marks and sagging skin are solved.