Chinese doctor: “Never touch with osteochondrosis ... Especially if your neck is unbearably sore!”

Do you know the mind-numbing pain in your neck? And when does the lumbar region ache terribly? These feelings are one of the most unpleasant. The saddest thing is that if it is these parts of the spine that hurt , then some serious problem looms To use yoga to treat such ailments was still considered an unpopular practice. However, people who have tried many different methods in order to strengthen the neck and spine , after these exercises , except yoga! This exercise relieves terrible muscle pain. You should have known and tried before , even earlier!

Here are some yoga poses that will allow you to release the clamps in all areas surrounding your neck. The spine will also become less tense , and this is so important for those who work while sitting!

Therapeutic yoga

1. Lie on your back and clasp your hands behind you. Extend your arms as far to the side as possible. It is important to do this process smoothly so as not to damage the ligaments.
2. Get down on your knees , rest your elbows on the stand and lower your head down. Freeze in this position , gradually stretching the spine and take a deep breath 10 times.
3. Sit with your legs tucked under you and join your hands behind your backas shown in the picture. Breathe deeply , keep your head straight. This is one of those exercises , during which it can be very painful , but its benefits are great.
4. Bend over in a standing position , put your feet shoulder-width apart. Put your hands together and bring them up behind your head. Pull your arms forward with all your might , so your spine will straighten well.
5. Place your forearms on the wall parallel to each other below shoulder level , keeping your elbows wide. Take a couple of steps back from the wall and lower your head freely. Do this exercise for five deep breaths.
6. Put one of the blocks under the head , the other under the lower back. Let your body relax in this position. Freeze in this position , counting breaths up to five times.
7. Get on all fours , put one hand to the side , the other up. The head should be lowered down and rest on the floor. Stretch your arms in different directions , take ten deep breaths.
8. Connect the opposite thigh and elbow and pull very well. The free hand should be slightly laid back. Do this exercise for each leg separately , make sure that the thigh muscles stretch well.

And finally , one very important tip that help you avoid neck pain. Do not look at your phone or other gadget while walking! This is a very unnatural position for the neck.

In order for the neck to rest , the chin should be slightly lowered down and, as it were, pressed against the neck , then it will be relaxed and the pain will not bother you.

The spine is the axis which your entire body rests , and if it is unhealthy , then other organs suffer. Include these poses in your daily exercise routine and you will see how your muscles will strengthen.

Let this wonderful exercise help you stay healthy! If you liked this article with healthy tips , show it to your friends.

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