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Enjoying a good foot bath is one of the best ways to end the day. Have you ever tried apple cider vinegar for your feet? He works wonders!
Soak your feet in apple cider vinegar for optimal results
It's time for your tired feet to get all the attention in the world. You can choose cold or warm soak. A bath will help you cleanse, exfoliate and heal your sore feet. Apple cider vinegar contains a mild acid that removes dead skin and eliminates bad odors .
Let's not forget that apple cider vinegar is the best type of vinegar when it comes to soaking your feet. Plus, it has a pleasant smell.
Teresa Kelechi, MD, and Sally Strode, medical practitioner, have more details. “Vinegar, or acetic acid, is made by fermenting natural sugars into alcohol and then fermenting them back into acetic acid.
Apple cider vinegar is a weak acid and usually contains 4 to 8 percent acetic acid. For centuries, vinegar has been known for its cleansing and disinfecting properties. Hippocrates spoke in detail about its medicinal properties, and the Bible contains references to its calming and healing properties.
How to make an apple cider vinegar foot bath?
There are several varieties of apple cider vinegar, and we highly recommend that you buy products with the "mother" floating at the bottom of the bottle. You may think it's disgusting, but "mother" is the best part of vinegar, and she gives her power.
If you are using a foot bath, fill about two thirds with warm water. Be careful the water should not be too hot. If you want to cool your feet, use cold water. You need half a cup of vinegar for this amount of water.
Soak your feet in the solution for half an hour. Don't worry about the vinegar smell, it will go away. Wash off with cool water or just let them dry naturally.
Apple cider vinegar for feet can help you alleviate numerous health conditions:
Soothes bee stings
Relieves leg muscle pain
Relieves minor sunburn
Treats dry skin
Treats calluses Treats
fungus
Removes calluses and warts Eliminates
foot odor
Eliminates age/liver spots
Treats athlete's foot
Treats chapped skin on the heels
Other Health Benefits
You can absorb good stuff through your feet. Our body is able to absorb almost everything through the skin - oils, beauty products, toxins and vitamins. Yes, both good and bad. Apple cider vinegar contains essential vitamins and minerals.
“Apple cider vinegar has been traditionally used many years ago to treat a number of conditions, including hyperlipidemia, which is known to be a risk factor for atherosclerosis. Early prevention and treatment of atherosclerosis can prevent the complications of cardiovascular disease,” the researchers wrote in the journal Life Science about the benefits of this vinegar.
Do some more research and tell us what you think.