Share Link:
The average person sleeps about 7-8 hours a day. This means that he spends over 25 years of his life in bed . It is a fact that sleep is one of the most important things in our lives. With sleep, we revitalize our cells, boost brain function, and help our body heal itself. Therefore, it is extremely important to ensure good sleep.
Today we will tell you more about the most common sleeping positions and how they actually affect your sleep and your overall health.
Ika soldier position
This is one of the best sleeping .
«BEHIND«
- Prevents wrinkles
- Treats insomnia
- Treats acid reflux and heartburn
- Saves the chest
- Reduces the risk of headaches
- This position is great for your spine, arms and neck;
«AGAINST«
- May cause back pain
- May aggravate snoring
- May affect the fetus in pregnant women
In order for your body to be in a more natural position, it is imperative to sleep without a pillow. Also, to prevent lower back pain, place a large pillow under your knees.
The position of the "starfish"
This position is very effective against acid reflux and insomnia.
«BEHIND«
- Treats insomnia
- Prevents skin problems such as wrinkles
- Reduces the risk of headaches
- Great for spine and back
- Treats acid reflux and heartburn
«AGAINST«
- May exacerbate snoring in patients with sleep apnea
- May cause back pain
- May put undue pressure on the shoulders and cause pain
If you sleep in the star glasses , it is imperative to sleep without a pillow. In this way, you will reduce the risk of these problems.
Position " logs "
This position is when you sleep on the right or left side of the body, straight . Experts recommend sleeping on the left side because of the many benefits .
«BEHIND«
- Prevents neck and back pain
- Ideal for the spine
- Improves digestion
- Best for pregnant women
«AGAINST«
- The upper leg does not have proper support, so you may experience back or hip pain
- Causes neck pain in some cases
- May cause wrinkles and saggy breasts and accelerate skin aging
Use a large pillow and place another pillow between your thighs.
Pose " embryo "
Most women prefer this position. Experts recommend sleeping on the left side of e because it offers various benefits.
«BEHIND«
- Reduces snoring
- Recommended for pregnant women
- It reduces acid reflux
«AGAINST«
- May cause wrinkles and saggy breasts
- Can strain the neck and back
Use a firm pillow and switch sides at night!
Pose of the "fallen"
This position is when you sleep on your stomach, which is not recommended by experts.
«BEHIND«
- Reduces snoring in some cases
«AGAINST«
- Emphasizes various organs
- Back too tight
- May cause wrinkles
It is recommended to avoid this position. However, if you can't sleep in another, be sure to put a pillow under your stomach.