How to lose weight in 2 weeks, 5 super effective home remedies

One thing people want is to lose weight quickly and effortlessly. While this can be especially difficult to achieve, there are several ways you can lose a significant amount of weight in just two weeks. Along with proper exercise and diet, the following five home remedies will help you achieve your goal.

Cabbage

Kale is full of fiber, water, vitamin C, and tartaric acid, which stops carbs and sugar from turning into fat, leading to weight loss.

Required Ingredients:

• Cabbage
• water

Procedure:

1. Cut the medium-sized cabbage into thin long pieces.
2. Heat 4-5 cups of water until it starts to boil, then add the cabbage pieces to the boiling water.
3. Heat until cabbage starts to become tender and slightly translucent. You have now made cabbage soup.
4. Let the solution cool.
5. Drink this soup one cup at a time at regular intervals.
6. You can also eat raw cabbage from time to time to complement the soup and lose weight even faster.

Black pepper and lemon juice

Pepper contains piperine, which reduces body fat levels and controls fat production. Lemon juice is very good for the digestive system.

Required Ingredients:

• Ground black pepper
• Lemon juice
• water

Procedure:

1. Squeeze the juice from a small lemon and mix it with a cup of warm water.
2. Add two to three pinches of pepper to the mixture and mix thoroughly.
3. Drink this water daily after every meal to lose weight fast in 2 weeks.

Green tea and ginger

Required Ingredients:

• Ginger
• Green tea
• water
• Honey

Procedure:

1. Peel and finely chop a half inch stick of ginger and crush it using a mortar and pestle.
2. Add crushed ginger to a cup of hot water and then put a green tea bag in it. Tea can become bitter if left in water for a long time.
3. Add some honey to your tea to sweeten it up a bit.
4. Drink this tea every morning on an empty stomach to lose weight in 2 weeks.

Tea with sage

Sage tea calms a person and helps in reducing stress, which further aids in weight loss when the body's metabolism improves.

Required Ingredients:

• sage
• water
• lemon

Procedure:

1. Place a handful of sage leaves in a cup of boiling water and let it steep for 5-6 minutes. You can also put dried sage in water.
2. Strain the liquid to remove the leaves and add a tablespoon of lemon juice.
3. Drink this water two to three times a day.

Ginseng

Ginseng is an excellent ingredient for boosting energy and combating fatigue in humans. It is known to speed up a person's feverish metabolism.

Required Ingredients:

• Ginseng
• water
• Lemon / Honey (optional)

Procedure:

1. Finely chop Korean or American ginseng root.
2. Add the slices to a bowl of boiling water and let steep for about 10 minutes.
3. Strain through a sieve to separate the roots from the water.
4. Drink this water 2-3 times a day. You can add honey or lemon to it to improve the taste, but any kind of sugar is strictly prohibited.