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Need to urgently lose weight by a size or a half? Check out the way that celebrities have been resorting to for years if they need to urgently return their dress uniforms. A fasting day on vegetables and fruits will relieve edema, excess subcutaneous fat, cleanse and rejuvenate the body.
At the time of fruit and vegetable abundance, such unloading can be carried out every 2-3 days. In summer, of course, the diet can be more varied: with the advent of fragrant strawberries, apricots, peaches, plums, watermelons, you won’t want to look at any meat!
Preparing for the day off
To organize your unloading, select the type of vegetables or fruits (you can have several at once) and stock up on food so that it is enough for the whole day. It will take 1-2 kilograms of vegetable raw materials with the expectation that you will eat 100-150 grams hourly.
To start the detoxification process in the morning on an empty stomach, eat a bunch of fresh parsley . After this stage, some may hate to eat in principle, but we advise you not to neglect it. Parsley is a powerful diuretic, a source of antioxidants and vitamin C.
Immediately after you eat it, the body will receive the necessary charge of nutrients and with a vengeance will begin to remove excess fluid. If eating greens in their natural form seems like an impossible task for you, chop parsley in a blender, adding water and a little lemon juice.
Throughout the fasting day, you can drink green tea without sugar and water in unlimited quantities.
Vegetables and fruits for a fasting day
Cabbage
White cabbage is endowed with cleansing, diuretic, anti-inflammatory properties. Promotes faster weight loss. Fresh cabbage juice is used to treat gastritis and peptic ulcer with high acidity. Helps fight atherosclerosis.
Carrot
Carrot stimulates the liver and gallbladder, has an anti-inflammatory effect. It has a beneficial effect on the condition of hair and skin. By eating carrots regularly, you will maintain visual acuity for a long time.
Beetroot
Effectively fights constipation, eliminates inflammatory processes in the intestines, improves metabolism. The root crop has a beneficial effect on the cardiovascular system, stabilizes the nervous system.
Celery
An extremely useful product. Moreover, both petiole and root celery are useful. Promotes blood purification, accelerates fat burning, stimulates digestion.
Cucumber Cucumbers
are low in calories, rich in fiber and minerals. The vegetable has a slight diuretic effect, ideal for snacking.
Lemon
Lemon, as well as water with the addition of lemon , is a well-known remedy for alkalizing the body. Which, in turn, is necessary for the prevention of the formation of cancer cells and fungal diseases. Make it a rule to eat a lemon a day. Citrus supports immunity, heals the intestines. Helps cleanse the liver of alcohol and drug toxins.
Orange
The richest source of vitamin C and fiber, has a beneficial effect on the nervous system, acts as an antidepressant. It has a mild laxative and diuretic effect.
Grapefruit
A rich vitamin composition and the ability to influence the breakdown of fats make grapefruit an indispensable product of all diets. Citrus is recommended for patients with diabetes, cleanses blood vessels and normalizes metabolic processes.
Apple
Saturates the body with iron and antioxidants. The fruit has a beneficial effect on the composition of the blood, thanks to pectin it improves digestion and rejuvenates the body as a whole.
From the proposed products, you can make salads with dressing from lemon juice. No salt, no vegetable oil, no other sauces can be used. You can also prepare vitamin smoothies: liquid concentrates are absorbed faster and help brighten up a fasting day.