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Thanks to the fiber content of the ingredients, this smoothie is ideal for dealing with constipation and all the discomforts associated with it, such as bloating or gas.
Constipation is a digestive disorder characterized by a slowdown in intestinal transit, resulting in an inability to evacuate feces, as they tend to be dry and hard.
Fortunately, there are natural remedies that help control this condition.
Among them is a cocktail of plums, fennel seeds and flax, which, thanks to its laxative properties, safely controls this problem.
Benefits of plums
They concentrate an important amount of insoluble fiber, which helps to bulk up the feces to make them easier to eliminate later.
They also contain soluble fiber, which when absorbed into the body improves bowel movement and helps reduce bad cholesterol (LDL).
They are low in calories and, thanks to their mineral content, they are also suitable for fighting inflammation and fluid retention.
Fennel Benefits
Fennel, specifically its seeds, is a digestive and anti-inflammatory ingredient that is popularized as a supplement to relieve constipation.
Its active compounds help improve intestinal motility by promoting the evacuation of leftover waste.
Reduces abdominal pain and prevents excessive gas formation.
Benefits of Flax Seeds
Due to their high mucus content, flaxseeds have been classified as an excellent remedy for digestive problems.
These substances form a gelatinous paste, which helps to moisturize and bulk up the stool, making it easier to pass through the intestines.
They improve bowel movement, which is key to removing waste.
How to prepare this cocktail?
Ingredients:
-6 large plums
-1 teaspoon fennel seeds (5 g)
-2 tablespoons soaked flax seeds (20 g)
-1 teaspoon soaked hemp seeds (5 g)
-1 glass of water (250 ml)
Cooking:
In separate cups, soak the flax and hemp seeds in water and leave overnight.
The next day, boil the plums in a cup of water and when they reach a boil, add the fennel seeds.
Cook ingredients for 10 minutes.
Wait until everything cools down and pour the contents into the blender bowl.
Add the seeds you have soaked and mix on high speed.
Consumption mode:
Eat on an empty stomach for at least 5 consecutive days.
I think that these components are quite capable of overcoming constipation, but plums or apricots are quite enough for me. Sometimes I buy Phytolax chewable tablets, it is based on herbal ingredients. Everything happens smoothly and in a timely manner.