How not to get fat after 40: 8 simple rules

Forty years is not yet old age, a woman crosses the golden meridian, becomes deeper and comprehends the wisdom of many aspects of life.

But at this time, the body begins its “revolution” and some details that you may not have even paid attention to before sharply put you before the fact: life is now different.

After forty, a woman experiences colossal age-related changes, the youth hormone “estrogen” is produced more and more slowly, forming a plug for a fast metabolism, hence such an inexplicable and seemingly unfounded fullness, because you have always been slim.

What happens, and how to prevent undesirable consequences?

Unfortunately, youth is not eternal, and any flower suffers the fate of withering. This process cannot be stopped, but it is quite possible to slow it down. .

The woman's body slows down its functional momentum in total. The ovaries cease to be active as before, the thyroid gland loses many of its abilities due to the environment and stress. The skin and nervous system also suffer, hello pigmentation and fine wrinkles!

But after all, there are a huge number of well-groomed and beautiful women over forty around us, you can’t tell from them that they are living all of the above moments at this very time, but here’s the thing ...

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With the weakening of the digestive system and metabolism, you should be more careful about your diet, otherwise the usual diet will lead to health problems and unwanted excess weight.

What to eat women after forty?

Do not get upset ahead of time, in our world everything is natural, which means that if the body lacks something, then it can be easily replenished by including certain foods in the diet.

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For example, proteins of milk and vegetable origin are able to compensate for age-related changes in the body.

1. Your friends should be cottage cheese, cheese and mushrooms. Animal protein, namely meat, becomes too difficult for the body to assimilate. If possible, then cut down on the amount consumed or switch to less fatty meats such as chicken and rabbits.

Since the metabolism is reduced, then any late or heavy dinner is sure to leave its mark on your sides.

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2. Therefore, to avoid fullness, give up a large amount of sweet and salty foods.

3. Better focus on clean drinking water . Drink at least one glass after waking up, this will help to cheer up and give a signal to the body to activity.

fast carbohydrates

4. Sweet pastries, fast food and sugar are fast carbohydrates, they do not give a feeling of fullness, but are quickly broken down in gastric juice and processed into fat.

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If you are not ready to immediately give up harmful goodies, then remove one such product per week, so you will get used to it more easily.

Of course, it is very rare to eat junk food, but only in the morning and only together with a product rich in fiber.

5. Gynecologists are especially advised to pay attention to sesame. It is rich in phytoestrogens, it is a kind of analogue of female hormones. However, it should be used with caution, sesame contains 560 calories per 100 grams of product. Overweight people are advised no more than three teaspoons a day.

6. Alcohol is the worst enemy of all women.

For the sake of a slender figure, it is better to abandon it altogether.

7. Oily sea fish

It is an excellent source of omega-3 fatty acids. They are necessary for the beauty of hair and elasticity of the skin. By the way, to improve intelligence and memory, dietary supplements are prescribed precisely polyunsaturated fats.

8. Fractional nutrition

In fact, the statement that you need to eat less to lose weight is completely wrong. The body, feeling hungry, begins to stock up on provisions, putting off subcutaneous fat.

Fractional nutrition will be correct: eating light food every 2-3 hours, thereby accelerating the metabolism.

At any age, you should adhere to the above rules. Don't wait until you're 40, you can always look confident and attractive.