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Not every person can withstand the modern rhythm of life. Stress, lack of sleep, workload - all this has a strong impact on health. It is very important to start dealing with this in time so that the situation does not become critical.
Better yet, take preventive measures. Experts recommend taking "Glycine" for this, and we decided to figure out what kind of miracle remedy it is.
Glycine is an amino acid that is actively involved in many biochemical processes in the body. Its most significant role is the regulation of nerve impulses and, as a result, the alignment of the psychological state of a person. The action of glycine occurs after 20 minutes, it starts the processes of production of substances that contribute to the removal of toxins from the body.
Glycine helps to get rid of stress, irritability, migraines. Usually, it is prescribed as a sedative. Another drug relieves anxiety, improves mental work. Thanks to these properties, he has earned his respect among the elderly. Parents give the drug to overly active children, and students actively use it during the session.
Here's what else glycine is used for and what health problems can be solved with it.
- Helps improve mood.
- Increases physical and mental performance.
- Improves psycho-emotional state during stress and nervous disorders.
- Regulates sleep.
- Helps to increase social adaptation.
- Reduces manifestations of vegetative-vascular disorders.
- Reduces the toxic effects of alcohol and suppresses hangover.
How to take glycine
The drug is sold in any pharmacy, it is inexpensive and dispensed without a prescription. It has proven its safety over many years of use. But even in this case, we recommend that you first consult with your doctor, at least in order to determine the dosage that you need.
The dosage depends on the diagnosis and form of the patient's disease.
- In diseases of the nervous system (aggression, insomnia, anxiety) - 1 tablet 2-3 times for 2-4 weeks.
- For the treatment of insomnia - 1-2 tablets at bedtime.
- With frequent stressful situations and emotional stress - 1 tablet 2-3 times a day for a course of 2-4 weeks.
- In the treatment of alcohol dependence, drink 1 tablet 2-3 times a day for 3-4 weeks.
Many people are concerned about the question of whether it is possible to take glycine during pregnancy. So, it’s really possible, this is what distinguishes it from most pharmacy products. But it will not be superfluous to consult a doctor.
Also, this drug is suitable for children, because often they experience no less stressful situations than adults. Changing schools, exams, conflicts in the family or with peers - all this affects the emotional state of the child. Taking glycine will help the child cope with stressful situations, become more diligent and focused. Usually, children are prescribed 1 tablet 2 times a day for a course of no more than four weeks.
Another plus of this drug is that it has very few contraindications. The drug can not be used in case of hypersensitivity to the main active substance, at reduced pressure, and even in children under two years of age. How many tablets are needed for an overdose has not yet been clarified, but at high doses pain in the right side, lethargy and decreased activity may occur. If any incomprehensible symptoms appear, it is best to stop taking the drug and consult a doctor.
As you can see, the benefits of this drug are simply huge, it will help to effectively deal with the consequences of a stressful lifestyle. But do not forget that there are other ways to get rid of stress without drugs. Try it, maybe this is exactly what you need!