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For the first time I took a cigarette in my hands in the eighth grade so I wanted to look like an adult! A few years later, he smoked a pack a day. By the age of thirty, when my second son was born, I decided that it was time to quit, and began to study the Internet.
Everywhere they write: the main thing is to want. But everything is not so simple: there is more than enough desire, but it was very difficult to physically overcome cravings. I tried anti-nicotine pills, patches, chewing gum - zero effect, only money is pumped out.
And then a funny and very simple way to quit smoking caught my eye. When you are tormented by nicotine hunger, you need to pour water into a glass, add a teaspoon of salt there, stir and rinse your mouth. Tried-desire as hand removed!
So I fought my habit for about a month. And yet he won! Now I don't feel like smoking anymore. And if you pull again, the salt shower will save your mouth. I recommend to all smokers!