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If you are tired of double chin, then this article is exactly what you need. Unfortunately, there are no specific exercises to reduce facial fat. As the true cause of a double or triple chin is being overweight. Therefore, a decrease in overall body weight will certainly be reflected in the face. So what you need is to start the fat burning process.
We present you with facial muscle exercises that will help improve tissue trophism (a set of cellular nutrition processes), skin elasticity (if you turn on massage), and also remove stagnant processes. These exercises can indirectly increase the mobility of the neck muscles, subsequently activating the oxygen exchange processes in the brain.
Please note that in order to achieve the desired result, you need to exercise regularly.
So let's get started on this.
1. Try to reach your nose with the tip of your tongue. Keep your lips completely relaxed. Repeat 5 times.
2. Tilt your head to the side and expand your lower jaw. Tighten your neck muscles. Repeat 5 times for each side.
3. Raise your head, stretch your jaw and press your lips together. Hold this position for 5-8 seconds. You will feel the tension in the neck muscles. Repeat 5 times.
4. Place your fists under your chin. Drop your jaw against the strength of your fists. Hold the maximum load for about 3 seconds. Repeat 5-7 times.
5. Inhale through your mouth and puff out your cheeks. Press on your cheeks with your palms to feel the tension. Hold for about 5 seconds. Repeat 5-7 times.
6. Clench your teeth and stretch the corners of your lips. Press the palate with your tongue to increase the tension. Hold the pressure for 5 seconds with a 3 second pause. Repeat 5-8 times.
It wasn't difficult, was it? This complex will take only 10-15 minutes, but you will be surprised by the result!
The following tips related to nutrition and lifestyle will improve and ensure good results:
1. Drinking enough water throughout the day helps prevent dry skin, helps cells absorb nutrients and eliminate toxins. It is recommended to drink 8-10 glasses of water a day.
Warning: Don't drink a lot of water 2-3 hours before bed. Otherwise, your skin may swell in the morning.
2. Be sure to include antioxidants in your diet, which help prevent or reduce the negative effects of free radicals on the skin, which manifests itself in the form of signs of aging (wrinkles, dry skin).
Antioxidants are found in brightly colored vegetables and fruits: berries, tomatoes, beets, apricots, pumpkin, spinach, sweet potatoes, tangerines, peppers and beans.
3. It is important to consume vitamin C, which helps protect the skin from sun damage and damage caused by free radicals. The latter destroy collagen and elastin, which are responsible for improving skin tone.
Red bell peppers, citrus fruits, papaya, kiwi, broccoli, leafy vegetables, and Brussels sprouts are excellent sources of vitamin C.
4. Protein products (soy, beans, nuts) promote the synthesis of collagen and elastin, restore skin elasticity, tone it, and make it look younger. These foods also help get rid of excess body fat (such as a double chin).
5. Keep under control snacks (nuts, sweets, snacks, cookies) or, in other words, “unaccounted for” calories.
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translation from Fabiosa website