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Every day, our knees feel a colossal load. Excess weight, lack of physical activity, or vice versa: excessive stress, trauma, age-related changes, and even improper nutrition - all this can cause knee pain .
There is a way that helps relieve the pain when the knee joints hurt . Of course, it is better to treat your knees comprehensively and completely change your lifestyle so as not to experience discomfort. But in an emergency, this method will help out!
Knee pain when bending
To relieve the terrible aching pain in the knee, all you need is an ordinary terry towel! I tested this trick more than once, and not only on myself. When my grandmother's knee joints began to ache, she helped her do this easy exercise. How she thanked me!
KNEE STRETCH
- Make a tight roll out of the towel.
- Gently bend your knee and place your foot on the edge of the chair you are sitting on. Hold the roller with your bent leg and try to relax your leg as much as possible.
- Stretch your knee joint gently but firmly. This will help relieve the pain quickly!
How to do this procedure, you will see in this video. Remember that if your knee is swollen, you should immediately consult a doctor.
When your knee hurts when walking , this stretch should be repeated morning and evening, regularly. Also, do not forget to stretch after playing sports: this not only increases their effectiveness, but also reduces the risk of injury. Proper stretching is a guarantee of strong muscles and healthy joints!