Share Link:
Of course, you have tried many diets, which often do not give any results. You may choose the wrong diets. It is not always a rule to choose diets depending on the food. Sometimes you need to move according to your age.
The older we are, the harder it is for us to lose weight. Every year your metabolism slows down and because of this, over the years you have to choose your food wisely.
If you are between 20 and 29 years old
People of this age often do not have serious weight problems, especially if they were of normal weight during childhood or adolescence. You can lose a few pounds without any problems. The best way to lose weight is to eat fruits, because fruits are rich in vitamins and go well with increased physical activity. Pectin, fruit acid and potassium improve metabolism and digestion.
Menu:
Breakfast: 1 apple and 1 tablespoon oatmeal dipped in yogurt.
Snack: apple
Lunch: cut an apple into pieces, two full tablespoons of boiled spinach. Pour all this with yogurt sauce, olive oil, apple cider vinegar and a teaspoon of water.
Snack: an apple and some nuts
Dinner: diced apple topped with lemon juice and 125g cloves.
If you are between 30 and 39 years old
Once you're past 30, your metabolism slows down, so you need to reduce your calorie intake even if you're physically active. Forget about rapid weight loss and shocking the body with unexpected dietary changes. Losing weight quickly will make you look years older because your skin will look wrinkled and flabby. During these years, the goal of weight loss should be up to 1 kg per month.
Menu
Breakfast: 1 tablespoon oatmeal and cornflakes, skim milk and grated carrots
Snack: cucumber
Lunch: two boiled potatoes with plenty of vegetable salad
Snack: soft red pepper
Dinner: vegetable salad and a piece of rye bread
If you are between 40 and 49 years old
Almost every woman after the age of 40 has problems with weight. Especially women during menopause, because hormones cease to be released, muscle mass rapidly decreases and fat increases. During these years, you must watch what you eat.
You should enter most of the food in the first part of the day. Use vegetable oil, fish and seafood. At this age, the body begins to retain fluid, so you should give up ingredients that promote water retention: salt or soy.
Menu:
Boil rice (150 g) and divide it into three parts. All servings are combined with additional proteins and eaten at different times of the day.
Breakfast: rice with yogurt and 1 teaspoon of honey.
Lunch: rice and 150 g of baked fish or chicken
Dinner: rice with cooked vegetables and a teaspoon of vegetable oil.
For snacks, you eat fruit or 90 grams of low-fat cheese.
If you are between 50 and 60 years old
If you are in this group, limit your salt intake to a quarter of a teaspoon per day. Pineapple is rich in enzymes and vitamin C and is great for the digestive tract.
Menu
Breakfast: a piece of pineapple and cheese 90 g
Lunch: half a pineapple and 90 g of boiled chicken, fish or other less fatty meat
Dinner: a slice of pineapple and a slice of rye bread with a slice of low-fat cheese.
In addition, powerful fatty blasters are kiwi, apple cider vinegar and boiled artichokes.
If you are over 60
At this age, your muscle mass is only 15 percent of your body. If you want to lose weight, you need to lose weight very quickly, because diets further reduce your muscle mass. The general rule is not to eat more than 40 grams of fat per day.
Menu
Breakfast: a slice of bread with a teaspoon of low-fat yogurt
Lunch: Instead of 50 g of minced meat, take 50 g of beans. But if you can't live without meat, eat less fatty meat and never eat pork.
Dinner: a slice of ham with 30% fat cheese.
Drink at least 2 liters of water daily. This will help in digestion and speed up the metabolism.