Share Link:
With the spread of a sedentary lifestyle, many have problems with the spine. This simple and effective body shaping technique was developed by the Japanese doctor Fukutsuji about 10 years ago. The method helps to get rid of a flabby stomach and returns the skeleton to its natural position.
Just five minutes a day for classes, and the outlines of your body will noticeably change, your waist will become thinner, and your back will be smoother. When the method was first published, the book sold a massive circulation of over 6 million copies, but the essence of the technique can be summarized in a few sentences and recommendations:
- Roll the towel into a tight roll at least 40 cm long and 7–10 cm thick. Tie it up so it doesn't unravel.
- Sit on a firm, level surface (a soft bed won't work, a couch, a massage table, or a fitness mat on the floor is better), and place a rolled up roller behind you.
- Gently lower yourself onto your back, holding the roller with your hands so that it is exactly across the body under the lower back - exactly under the navel. This is an important point.
- Spread your legs shoulder-width apart and “clubfoot” bring your feet together so that your thumbs touch each other and your heels are 20–25 cm apart.
- Put your outstretched straight arms behind your head, turn them with your palms down and connect your little fingers.
- Be careful to keep your big toes and little fingers touching.
- Spend 5 minutes in this position. Get up gently, because during the exercise, the bones and joints move a little.
If everything is done correctly, you will feel how your skeleton begins to take its natural position and straightens. The abdomen will gradually retract, the internal organs will be placed in the most favorable position for them.
To begin with, it is quite difficult to withstand the whole 5 minutes, so start small - 2-3 minutes each. The result will be noticeably noticeable after a month of such simple exercises. This is a great alternative to physical exercises to strengthen the spine. Try this method - your back will thank you.