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Facial yoga, the holy grail in the fight to preserve youth and beauty, became popular a few years ago when the founder of the method, Fumiko Takatsu, posted the first videos on youtube.
Since then, the method has acquired both an army of fans and opponents, who claim that all this is a sham, and there is no benefit from strange mimic movements.
However, since its inception, the Face Yoga method has already acquired scientific evidence of its effectiveness: exercises help tone muscles that sag over time, as well as restore fat pads that sink and change the geometry of the face.
The only drawback of the method is the need for constant effort - once you start to maintain the result of the exercise, you will have to do it every day.
But who promised that it would be easy?
Yoga for the face
Fumiko says that there are two types of faces - “bonny” (“bony”) and “meaty” (“meaty”), exercises for different types of faces are different, and in each of her videos the girl talks about which type this exercise.
There are no age restrictions: face yoga can be started already at the age of 27-28, when the first aging processes begin. Well, over the years, there should be more and more exercises and beauty disciplines, and you yourself know this very well.
It is also important to remember that in addition to exercise, drainage massage is needed (stagnation of lymphatic fluid also leads to visible age-related changes), and general attention to health. Subject to three components - yoga for the face, self-massage and taking care of your health - it is absolutely real to look younger by 5 years in 5 weeks.
Ready to try?..
How to raise cheekbones
With age, the "apples" of the cheekbones fall, giving the face a sad and tired look. Surgically, this problem is solved by pumping silicone into places of military glory, but Fumiko claims that it is absolutely possible to return the face to its former shape with one simple exercise.
There are English subtitles for the video, if you don’t read in English, then here’s a summary for you - an exercise for the “bonny” face type, you need to do it for 30 seconds, trying to pull the corners of your mouth to your earlobes (however, everything is clear anyway):
How to remove forehead wrinkles
No, Botox is not the only solution, the girl claims. With this simple exercise, you will strengthen your muscles, tighten your skin and make it denser, so that your wrinkles will visually decrease and your forehead will smooth out:
How to remove nasolabial folds
These deep wrinkles start around the age of 30 and are very difficult to get rid of. The injection of fillers into the creases also does not solve the problem, since the work and condition of the muscles do not change, so the wrinkle will return again as soon as the filler resolves.
Try this trick from Fumiko before you go to the salon, perhaps in your case it will be more effective than any procedures:
How to get rid of bags and circles under the eyes
Even the youngest girls face this problem, and with age, the area around the eyes becomes a real traitor, joyfully telling the world not only our age, but also where and how we did not sleep last night.
This complex helps to significantly improve the condition of the zone, and visually make the look younger.
How to get rid of a double chin
One of the most unpleasant consequences of age-related processes is the appearance of a double chin, which can cause inconvenience even to the thinnest women (a wrinkle under the chin is not always a consequence of excess weight, most often it is a sagging muscle, which is formed both because it loses its tone, and therefore that changes the position of the spine).
This exercise will return the former shape to the face and neck in a few weeks, at least according to Fumiko, and her fans confirm the effectiveness.
Well, to be in the subject, subscribe to Fumiko's channel - there are a lot of interesting things!