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Telediva Elena Letuchaya boasts an excellent figure: her toned athletic body looks equally good both in strict sheath dresses and in cheerful swimsuits. Of course, the star tries to lead an active lifestyle and pumps up her body with simple but effective exercises, but she still focuses on nutrition. And in this matter, Volatile has developed for herself a whole system of rules that keep her skin clean, her mood is on top, and her figure is in harmony.
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First of all, the journalist excluded from the diet everything overly spicy, spicy, fatty and fried, as well as smoked meats and pickles. That is, eat only those foods that do not cause irritation of the gastrointestinal tract.
Note that Elena Flying recommends that you spare no expense and pass tests for tolerance to fructose, lactose, gluten and other potentially dangerous food components in order to exclude foods that are not suitable for you personally from the diet.
In addition to this rule, the star adheres to four more postulates:
I eat three times a day. The break between meals is at least 4 hours. Such an interval is necessary in order for insulin to return to normal and the organs of the digestive system to work effectively. I have dinner until 19 o'clock, those 3-4 hours before bedtime.
I skip dinner once or twice a week. This is how I reduce and maintain a comfortable weight, and maintain a healthy brain and endocrine system. ⠀
Eat slowly. I enjoy the process and taste. I don’t read the phone, I don’t watch TV or a computer, negative emotions disrupt the functioning of the gastrointestinal tract. ⠀
I drink as much as possible. But not during meals, not earlier than one hour before taking, and no later than 30 minutes before meals.
According to the celebrity, it is the fulfillment of these prescriptions that solves all problems with digestion and gives good health and an excellent figure. Whatever it was, but judging by the stunning impression that a star in a bikini makes, it clearly works!
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