Share Link:
Excess fat is not only unattractive, but also a great harm to health.
There is one very effective diet that has conquered the whole world. They called it "Sensation".
The Sensation diet is moderately low-calorie and long enough: it can be used for up to three weeks. According to the authors of the diet, every week it takes from 3 to 5 kilograms, and the total weight loss after three weeks should be 7-12 kilograms. In addition, the dropped kilograms will not return for as long as 3 years.
Balanced Diet
We present to your attention a weekly diet . The second and third weeks of the diet are a repetition of the first. Sitting all three weeks on this sensational diet is not necessary. It all depends on the goals you set for yourself. Between meals, you can drink non-carbonated water.
WEEKLY DIET
1 day
Breakfast : a cup of coffee.
Lunch : 2 boiled eggs, a salad of a bunch of spinach or boiled carrots with a little vegetable oil, one tomato (a glass of tomato juice) without salt.
Dinner : 200–250 g steak fried in vegetable oil, fresh vegetable salad (cabbage, beets, carrots) with vegetable oil.
2 day
Breakfast : a cup of coffee, cracker.
Lunch : 100 g steak, a serving of fresh vegetable salad (cabbage, beets, carrots).
Dinner : 200 g of low-fat ham or boiled meat, a glass of curdled milk, kefir or natural drinking yogurt without additives.
3 day
Breakfast: a cup of coffee, crackers.
Lunch : one carrot, beet or large celery root, fried in vegetable oil, one tomato (a glass of tomato juice), one tangerine or plum, 1-2 oranges.
Dinner : same as lunch.
Day 4
Breakfast : a cup of coffee.
Lunch : boiled egg, 3 large boiled carrots (you can make a salad out of them by seasoning with a small amount of vegetable oil), 150 g of cheese.
Dinner : fruit salad. You can't eat bananas.
Day 5
Breakfast : grated raw carrots sprinkled with lemon juice.
Lunch : 0.5 kg of lean boiled or stewed fish, 1 tomato (tomato juice).
Dinner : one small steak, fresh vegetable salad. You can use cabbage, beets, carrots, cucumbers, bell peppers.
Day 6
Breakfast : a cup of coffee.
Lunch : 0.5 kg of chicken stewed in vegetable oil or baked in foil.
Dinner : 2 boiled eggs, grated raw carrots, a glass of tea.
Day 7
Breakfast : a cup of tea.
Lunch : 150–200 g of veal or beef, stewed or boiled, apple.
Dinner : same as lunch.
Strong bouts of hunger during this diet, you are unlikely to feel. After all, you must admit that 200 g of a chop or a pound of fish, and even with a vegetable side dish, is more than a sufficient portion so as not to get hungry for a long time. Many meat products and vegetables with the addition of vegetable oil will provide the body with the necessary amount of trace elements and vitamins.
Of course, before any diet, you should consult your doctor. We wish you health and a slim body!