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Various sources claim the polar opposite. According to the first , cholesterol is oh so harmful. The second insist that it is useful. You read and you don't know what to believe anymore. But the most interesting thing is that both sides are right. The thing is that cholesterol is “good” and “bad”. The first type is quite dense and even helps to display the second one. But if he does not cope , and there is too much bad substance , it settles on the inner walls of the arteries and capillaries. Excess weight , pain in the heart , pressure is either low or high ... Act 's too late!
After some time, the accumulations turn into plaques , narrowing the lumen in the vessels and preventing normal blood flow. Further, even better: the organs no longer receive the necessary amount of oxygen , which leads to a heart attack , stroke and a number of other dangerous diseases. If you're reading this , find out how to get rid of "bad" cholesterol with regular foods.
Where does cholesterol come from
There are three main sources. Food is one of them , but , to the surprise of many , it is not the main source. 60% of bad cholesterol is produced by the liver. How depends on the health of this organ . 20% is produced by the adrenal glands , which regulate the production of hormones , as well as the processing of cholesterol. Another 20% of bad cholesterol enters the body with food. And this means that not all food is healthy and you need to know which foods can reduce cholesterol levels.
Top ten products
Of course , there are more of them. But we tried to pick up the most affordable products , which will not be difficult to buy and cook. It is not necessary to eat each of the list daily , but it is important that at least 70% are present in the diet regularly. Then cholesterol will not have even the slightest chance to ruin your life.
Rose hip. I remember when I visited my grandmother in the winter , she often brewed rosehip tea. I liked both the color and the taste. Now many have switched to a packaged drink , and I still buy rose hips. It turns out not in vain: it helps to normalize blood cholesterol levels , enriches with vitamin C , and also helps to strengthen the immune system .
Olive oil. For a long time, everyone has been talking about the fact that the time has come to abandon harmful sunflower oil and give preference to healthy olive oil. Yes , it really lowers cholesterol and strengthens the walls of blood vessels. You can find out more here.
Pumpkin. Oh , how many wonderful dishes can be prepared from this product. Freeze it for the winterso that you can cleanse the body of toxins all year round , as well as normalize bowel function. As a result, the level of bad cholesterol falls.
Legumes. These products are distinguished by one excellent quality - they support full blood circulation. A large amount of fiber in the composition regulates the level of bad cholesterol.
Tea mushroom. Without a doubt , this product is simply unique. In summer, it produces excellent kvass , which is better to drink on an empty stomach before eating. By saturating the body with useful substances , kombucha also fights cholesterol.
Tomatoes. Scientists keep saying that lycopenes are one of the most effective elements in the fight against cholesterol. So there are a lot of them in tomatoes. It is also noteworthy that they remain even in canned fruits and tomato juice. Is this not a reason to plant seedlings?
White cabbage. This product is available all year round. The price is reasonable , and the number of dishes that can be prepared and served is limitless.
Of all vegetables, cabbage is the leader in the ability to quickly remove fat from the body. benefits of cabbage
Garlic. Don't let the bad smell put you off. It is not necessary to eat the whole head in order to start the process of destroying cholesterol.
It is called an inexpensive antioxidant and is valued for its antifungal and anti-inflammatory effects. the benefits of garlic
Spinach. It does not contain fat at all , instead of it - useful fibers and phytosterols. Daily addition to food is a sure way to get rid of cholesterol and saturate the body with vitamins and minerals. And spinach is indispensable for the health of the reproductive system.
Bell pepper. Green , red or yellow , it always successfully controls the level of cholesterol in the blood , prevents jumps in blood pressure and is characterized by an excellent anti-sclerotic effect.
A special item is to highlight the nuts. Their benefits to the body are generally immeasurable , especially for lowering cholesterol. How do you look at not waiting until the "bad" cholesterol begins to seriously attack? Hang a list of 10 items on the fridge and , when creating a menu , simply note if you have used at least a few from the list.
Yes , there are some factors that only throw wood on the fire. For example , non-consequence , sedentary lifestyle , medications. But you can handle the rest on your own. So , you have a goal , a list and a desire. Take action!
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