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Preserving youth and beauty, preventing aging of the skin and the body as a whole - isn't this the dream of any woman? Unfortunately, time cannot be stopped. We cannot prevent the unwanted aging process, but we can slow it down a little.
The secret of the source of youth lies in the hormone melatonin, which is present in each of us. Over the years, due to bad habits and destructive effects on your body, its amount decreases, which leads to aging.
Scientists claim that it is melatonin that is able to give humanity a life extension of 10-15 years.
Melatonin is a regulator of human circadian rhythms, the main hormone of the pineal gland. In all people, melatonin is actively restored during a night's sleep at the same time: from 11 pm to 3 am.
The aging process begins after 25 years, accompanied by the appearance of many diseases. The reason for this is the lack of melatonin, which begins to occur from this age. That is why, in older people, sleep becomes superficial, and falling asleep is always difficult. However, the production of this hormone can be regulated!
The secret of youth
HOW TO IMPROVE MELATONIN PRODUCTION
1. The wonderful actress and unsurpassed beauty Sophia Loren never tires of repeating that the main secret of beauty lies in healthy sleep: she goes to bed no later than 9 pm and wakes up at 6 am.
Her advice is backed by science: melatonin levels start to rise at 9:00 pm, peak at 2:00 am, and drop by 9:00 am.
Simply put, the earlier you go to bed, the more beautiful and younger you become, because in the phase of deep sleep, due to melatonin, all the resources of the body are updated at the cellular level!
2. Eat foods high in melatonin.
These foods include: milk, seafood, chicken, fish, liver, eggs, cottage cheese, oatmeal, baked potatoes, vegetables, peanuts, almonds, pumpkin seeds, dates, and bananas. 3. In the evening, try to avoid a showdown.
The nervous system should be in a calm state. Remember that any stress inhibits the production of this hormone. 4. Do not drink strong black tea or coffee before bed.
They prevent the body from producing melatonin. Some drugs have the same effect. Therefore, carefully read the instructions for medicines, especially if you suffer from insomnia! The best options for drinks will be a glass of milk with honey, some sour-milk product or soothing herbal tea. 5. Don't forget about sleep hygiene.
Ventilate the room well. And also quit that stupid habit of checking social media news before bed! Screen light blocks the production of sleep hormone and long life. 6. Melatonin can be used as a medicine;
it is produced synthetically in the form of tablets and capsules. However, no self-treatment! The selection of the required dosage can only be made by your doctor. 7. The production of melatonin increases several times after one hour of sports.
Regular and moderate exercise is what you need! 8. Try to avoid alcohol, fatty foods and stop smoking!
The presence of this hormone in the body in the right amount contributes to: slowing down the aging process , strengthening the immune system, regulating blood pressure. It allows you to mobilize the protective resources of the body and prevent the development of chronic diseases (including cancer)!
As you can see, melatonin is a real elixir of health and youth, and natural!
To produce melatonin, it is absolutely not worth swallowing multi-colored pills. It is enough to follow simple rules that will help the body receive this hormone, and the person will feel better.
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Great advice, I really want to stay young longer. I try to get enough sleep, be less nervous and drink Evalarovsky carnosine. Proper nutrition and sports (I go to fitness) are also very necessary for the body.