If you replace breakfast with this drink, the stomach and sides will disappear on the 4th day! Tested by me and my husband.

What a wonderful drink - kefir ! Even in ancient times, in the Caucasus, it was considered a "gift from heaven" and was very valuable: there was a belief that sourdough for milk from special fungi could not be given to anyone or sold even for big money.

What is special about this fermented milk drink? With the help of kefir, you can shorten the duration of any diet for weight loss! We will talk about this a little lower, because it is impossible to pass by the amazing healing power of a pleasant drink without interest.

What is useful kefir

1. Unlike milk, kefir is absorbed much better, while the amount of proteins, minerals and vitamins in kefir is exactly the same.
2. With an upset digestive system, kefir acts like an antiseptic , neutralizing the harmful environment.
3. During monotonous diets and dietary restrictions , often a large amount of decay products are formed in the body, which kefir can remove in no time!
4. The drink restores the intestinal microflora after taking antibiotics.
5. The use of fat-free kefir will help improve the functioning of the liver and pancreas .
6. Kefir contains a set of 12 vitamins , among which A, B and D are especially necessary for pregnant women for the normal development of the fetus.
7. But for men, kefir is very useful: whey proteins contribute to muscle .

Kefir drink for weight loss

To quickly get rid of excess weight , nutritionists advise including low-fat kefir in the diet. And to achieve faster results, it is recommended to use kefir in the form of a green cocktail .

Drink Ingredients

• 300 ml kefir
• 3 sprigs of parsley
• 3 sprigs of dill
• 3 sprigs of cilantro
• 1 cucumber
• a pinch of salt
• black pepper

Cooking

1. Greens should be washed, and then dried, coarsely chopped along with the cucumber.
2. Place the greens and cucumber in a blender bowl, pour half of the kefir.
3. Grind the mass well, then pour in the remaining kefir, beat again.
4. Pour the finished cocktail into a cup, add salt and pepper to taste.

A drink with a refreshing taste will be a pleasant start to the day and excellent care for the figure . You can replace breakfast or dinner with a kefir cocktail, so that in the near future the reflection in the mirror will please you with the departure of extra centimeters.