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The most important meal of the day is undoubtedly breakfast, so you should always make sure it's healthy and nutritious. This meal provides the necessary energy during the day and speeds up the metabolism.
If you're trying to lose weight, you should never skip breakfast, as this will just increase unhealthy cravings for the rest of the day.
A recent study published in Annals of Nutrition & Metabolism found that oatmeal is the best breakfast option.
Oatmeal stays longer in the stomach while, for example, corn flakes raises blood glucose levels, and then the individual has a sudden drop in sugar.
Numerous studies have confirmed the same results, and oatmeal for breakfast has been found to help reduce weight loss and reduce calorie intake by 31-50%.
Oats are delicious and healthy and can be added to all kinds of meals, side dishes, stews or salads, and many desserts.
Oats contain numerous nutrients and offer many health benefits, including:
Gives a feeling of satiety
Oats are rich in fiber, which prevents cravings and makes you feel full. Fiber aids digestion and thus promotes weight loss.
Reduces blood pressure
Because it contains lignin, a plant fiber that has been shown to lower blood pressure by up to 30% with regular use.
Reduces cholesterol levels
The fiber in oats binds to body fat and thus lowers LDL or bad cholesterol levels in the blood. Oatmeal also reduces the risk of heart disease, heart failure, and strokes, and keeps the heart and blood vessels healthy.
Reduces the risk of developing cancer
The British Medical Journal published a study showing that oats reduce the risk of colon, breast, prostate and ovarian cancer.