Diet salads

Every woman wants to look beautiful, but this requires a lot of effort. And if various masks for the face and body as a whole bring pleasure, then figure modeling is a difficult thing. Frequent sports and diets bring fatigue, and even harm to the body . Especially the "classic" food ban after 6 - and after all, at this time, women just leave work and go to training!

Modern nutritionists unanimously say that you can’t eat two hours before bedtime, but after 6 you can eat something light. Yes, you can limit yourself to kefir, but after a hard day or workout you need to recuperate . Therefore, we offer 5 healthy salads with which you will not feel hungry! They are prepared simply, there are few calories, so you can safely dine with any of them.

Diet salads

Diet "Caesar"

What you need:

• 350 g chicken fillet
• 4 quail eggs (or one chicken)
• 100 g black bread
• 100 g lettuce leaves
• 3-4 cherry tomatoes
• 2 tsp mustard
• 30 g parmesan cheese
• Salt - to taste
• Pepper mix - to taste
• 1 stack low-fat yogurt
• 1 tooth garlic

How to cook

1. Wash the lettuce, dry the leaves with paper towels and put them in the refrigerator. Boil the eggs.
2. Marinate the fillet in salt and seasonings, wrap with cling film and leave to marinate for half an hour or overnight.
3. Remove the crust from the bread, cut the crumb into cubes. Dry for 10 minutes on a baking sheet lightly greased with vegetable oil.
4. For dressing, combine mustard yogurt and minced garlic. Salt.
5. Bake the chicken on the oven rack (do not forget to substitute a baking sheet where the fat will drip!) Or fry without oil on a grill pan for about 20 minutes.
6. Arrange lettuce leaves, drizzle with dressing. Sprinkle with half of the grated cheese. Put in the diced chicken. Spray again with dressing.
7. Lay the croutons on top of the meat and add the remaining dressing. Sprinkle with the remaining Parmesan and garnish with cherry and egg halves. Serve immediately.

Salad with chicken

What you need:

• 1 chicken fillet
• 3-4 tomatoes
• 1–2 cucumbers
• 3 green onion stalks
• 3-4 sprigs of parsley
• 50 g lettuce leaves
• 2 tbsp. l. olive oil
• salt and spices to taste

How to cook

1. Chop greens, cut vegetables as you like.
2. Cut the chicken into small pieces, fry in vegetable oil so that it becomes golden.
3. Arrange the lettuce on a plate, then the vegetables. Let the chicken cool completely and arrange on top of the vegetables. Sprinkle with herbs. Pour in oil.

Salad "Crunchy"

What you need:

• 1 cucumber
• 150 g chicken breast
• 50 g hard cheese
• 1 tooth garlic
• 30 g rye bread
• 2 tbsp. l. sour cream
• salt - to taste
• white pepper - to taste

How to cook

1. Boil the chicken. Remove the skin from the cucumber. Cut them into small cubes. Mince the garlic.
2. Grate the cheese, mix with the rest of the ingredients. Season with sour cream with salt and pepper.
3. Dry the bread in the oven for about 15 minutes. Sprinkle the salad with croutons and serve.

Vegetable salad

What you need:

• 1 head of cabbage
• 2 carrots
• 1 red onion
• 1 stack yogurt without additives
• 2 tbsp. l. french mustard
• 1 st. l. water
• 2 tsp lemon juice
• 0.5 tsp dill seed
• salt - to taste
• pepper - to taste

How to cook

1. Cut the onion into thin slices, chop the cabbage thinly, grate the carrots.
2. In a large bowl, beat the yogurt with mustard, water and lemon juice with a mixer. Add chopped vegetables and dill. Stir, sprinkle with salt and pepper.

Salad "Spring"

What you need:

• 1 apple
• a third of a can of canned corn
• 0.5 head of cabbage
• lemon juice to taste
• salt to taste
• black pepper to taste

How to cook

1. Drain the corn in a colander to get rid of the liquid. Peel the apple, chop finely or grate coarsely. Shred the cabbage. Combine everything and mix.
2. Add lemon juice, sprinkle with salt and pepper. Stir.

Due to the lack of mayonnaise, most of these salads will easily last overnight in the refrigerator, so you can immediately prepare a double portion - for dinner and breakfast.