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These tips will help you improve your quality of life.
Carbonated drinks and prepared foods that are high in fat cause bones and teeth to lose calcium.
Have you started to notice that in the evenings you are disturbed by pain in the joints and “twisting” the bones? Do you also have pain in your knees when you start walking up stairs? Can this type of discomfort be more severe during the cold season or at night? Then you faced the same ailment as 20% of the inhabitants of the Earth: arthritis, and possibly osteoporosis.
What can be done in such a case? First, tune in to the elimination and solution of this problem. In this case, a positive attitude and patience are important.
We must be prepared to change some of our habits and try to follow all these tips that we will now share with you. These recommendations, as well as qualified medical care, will help you improve your quality of life.
What is the Best Diet for Better Bones and Joints?
In order to improve the condition of bones and joints, you need to follow a few rules:
Body Cleansing Diet: We will begin our home therapy by eliminating toxins that destroy our cells, tissues, damage and weaken body systems, causing them to age prematurely.
This accumulation of harmful elements weakens, for example, cartilage, and also contributes to bone loss. Carbonated drinks or fatty foods are known to cause a loss of calcium, an essential element that strengthens our bones and teeth. So the first step is a proper cleansing diet. Reconstructive Diet: What do we want to achieve with the Reconstructive Diet?
Get the nutrients, essential enzymes that will help repair cartilage and also promote cell regeneration. Toxin-free body tissues, saturated with minerals and vitamins, will allow us to have a stronger, more resilient motor system. Cleansing diet for bones and joints
Diet for joint pain
It would be wise to follow this cleansing diet in the morning. It includes foods rich in vitamins and minerals, ideal to start the day with.
We bring you delicious, healthy breakfast options that are especially good for flushing out toxins, preventing fluid retention and combating constipation. Are you interested?
Breakfast Options
Start your day with a glass of room temperature water with lemon on an empty stomach. There is another wonderful remedy for cleansing and improving liver function. This is olive oil. Take a tablespoon of olive oil with a few drops of lemon juice. During the week, you can use both options.
- Bowl with 15 grapes and 2 pineapple mugs.
- Green tea.
- Tea from Boldo.
- A bowl of strawberries with kiwi.
- Peach juice.
- Almond milk.
Prickly Pear Juice with Orange Juice: This is a very healthy, and overall great combination.
With its help, we will get a lot of nutrients, as well as cleanse our body properly. How to prepare this juice? Very simple. We will need one medium-sized prickly pear leaf. First, boil it in 200 ml of water until it becomes very soft. After that, squeeze the juice from two oranges, then mix it in a blender with prickly pear and the water in which we boiled it. Our goal is to get a homogeneous juice. If you taste too strong, you can add a small amount of honey to this juice. A bowl of oatmeal with a green apple.
Lunch Options
- Broccoli for a couple.
- Carrots with brown rice.
- Baked eggplant.
- Whole grain bread sandwich with avocado, mustard and tomato.
- Cabbage salad with cucumber, pineapple, spinach and pumpkin seeds.
- Beetroot juice with apple and scrambled eggs with garlic.
- Green salad with pineapple, raw broccoli cut into very small pieces, avocado and almonds.
Recovery diet for bones and joints:
Gelatin for joint pain
We can follow the recovery diet during dinners or lunches. The goal is simple: we must regenerate cartilage tissue, saturate our body with essential nutrients that strengthen bones and joints.
Now we will explain which dishes will help us do this:
- Lentils.
- Baked cod with tomatoes.
- Chickpeas.
- Carrot soup.
- Chicken fillet with lemon.
- Baked eggs.
- Tomatoes stuffed with turkey meat.
- Whole grain rye bread with garlic or onion scrambled eggs.
- Baked salmon with lemon and pepper sauce.
- Sardines.
- Gelatin (this is the best way to restore cartilage tissue).
In conclusion, we want to remind you that, in addition to the need to improve our diet by including foods that help cleanse and nourish the body, it is also important to change our lifestyle for the better. Avoid carbonated drinks, prepared foods and convenience foods. Try to drink more fluids throughout the day and increase your intake of fruits rich in vitamin C in the first place.
Physical exercise should be moderate. If you have problems with bones and joints, sometimes intense exercise can cause more problems than good, so it's best to follow our simple recommendations.
Going for a walk in the morning and going to the pool three times a week is by far the most suitable exercise in this case.
You should also be careful with medications that are usually taken to relieve joint pain. Anti-inflammatory drugs are usually very harmful to the liver, so try to alternate them with natural remedies. Ginger infusion always gives good results and is very suitable for pain relief.
“The articles on our website are for informational purposes only. Before use, it is recommended to consult with your doctor"