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Japan is one of the most highly developed countries, and the largest number of centenarians live in Japan. And it's not just the good genes and the country's excellent medical care; one of the main reasons why the Japanese are leaner and live longer than other developed countries is diet and food culture.
Below we list some tips on how to change your diet and eating habits in line with Japanese principles.
8 Japanese style diet tips
To stay fit and live longer, here are some tips for eating the right Japanese style:
1. Take time to enjoy your food
One of the most common reasons for overeating is eating too fast. If you eat too fast, your brain doesn't have time to signal that your stomach is already full. To eat the Japanese way, take the time to evaluate every bite and sip, and focus on the taste, not the amount of food on your plate.
2. Control part of the practice
In Japan, the focus is on variety rather than quantity of food. Food is served on small, neat plates, and aesthetics are just as important as the food itself. Make it a habit to eat varied, colorful meals from a small plate. The visual aspect will teach you to satisfy your appetite with a smaller portion.
3. Eat at the same time every day
The Japanese are known for their punctuality, which also applies to food. Eat meals at the same time every day to get your stomach used to the schedule and prevent overeating at the wrong time.
4. Drink green tea after meals
Green tea has many health benefits. This popular Japanese drink energizes and also has a rejuvenating effect. End your meal with a cup of unsweetened green tea and you will notice its benefits pretty soon.
5. Eat Soy Products
Soybeans and soy products are an excellent plant-based source of protein and phytoestrogens (which may explain why Japanese women experience less menopausal symptoms). Soy is good for you if eaten in moderation. You can start adding soy to one meal each week.
6. Include rice in your diet
Rice, a staple of the Japanese diet, is very filling and low in calories. To get the most out of your rice, cook it without oil and don't add too much salt.
7. More vegetables
Japanese dishes include a variety of vegetables, and most of them are not rare or exotic. The Japanese enjoy a wide variety of familiar vegetables: red bell peppers, green peppers, zucchini, eggplant, onions, tomatoes, sweet potatoes, etc. Enjoy these vegetables steamed, stewed or baked.
8. Eat fruit for dessert
The Japanese are not averse to eating Western desserts such as cakes or ice cream. But the main Japanese dessert consists of sliced fruit neatly arranged on a beautiful plate. This is the perfect option for you if you want to limit calories and add sweets.
Thus, the Japanese-style diet is mindful eating and moderation. Enjoy your diet the way the Japanese do, and you'll notice the benefits of your new diet in no time.
author Women's Magazine