diet for the lazy

This recipe will help you quickly lose up to 26 kg of fat at home without diets and sports.

Minus 12 kilograms in just two weeks - it sounds fantastic, but with a greater desire it is quite possible! Such a diet is a great option for those who do not want to make an effort to lose weight, but want to see a slender and toned body, looking in the mirror. After all, every weight loss in most people causes stress. Do not judge by the name of its super effectiveness.

The meaning of the diet is to replace part of the food consumed with water. The thing is that when you feel hungry, water can muffle it and not harm you with calories, since there are none in the water. In addition, water is always useful, and when it enters the stomach, it helps the digestive system to function better and cleanses the body.

Diet rules are simple and effective. It must be observed for 14 days, during which you need to drink one or two glasses of water (but not soda) daily half an hour before meals.
It is also worth giving up everything flour and sweet, because there are many harmful components that negatively affect the state of the body and slow down many processes.

An example of what should be the menu for the week:

Breakfast:
Monday: Oatmeal on the water, or with the addition of m milk in a ratio of 1:1.
Tuesday: Fried eggs with vegetables.
Wednesday: Porridge with honey.
Thursday: Omelet with vegetables.
Friday: Oatmeal with honey or syrup to taste.
Saturday: Boiled eggs + salad with green vegetables.
Sunday: One glass of barley porridge.

Lunch:
Monday: One apple.
Tuesday: Citrus, preferably grapefruit.
Wednesday: Low-fat yogurt.
Thursday: Apple or citrus of your choice.
Friday: Any fruit.
Saturday: Any fruit.
Sunday: Salad of seasonal vegetables.
Lunch:
Monday: Boiled beef meat with vegetable salad.
Tuesday: Grilled fish with green vegetable salad.
Wednesday: Vegetable soup.
Thursday: Mushroom soup with croutons.
Friday: Grilled pea soup with bell pepper.
Saturday: Soup with broccoli and arugula + beef meat.
Sunday: Roasted poultry and vegetable soup.

Afternoon snack:
Monday: Vegetable salad of your choice.
Tuesday: Sour-milk cottage cheese.
Wednesday: One apple.
Thursday: A handful of dried fruits.
Friday: Vegetable salad with herbs.
Saturday: Any fermented milk product with a minimum fat content.
Sunday: A handful of dried fruits.
Dinner:
Monday: Chicken breast and steamed vegetables.
Tuesday: Boiled buckwheat with steamed cutlets.
Wednesday: Boiled eggs + fresh eggs.
Thursday: Fat-free cottage cheese.
Friday: Baked potatoes with steamed meat.
Saturday: Kefir with zero fat content + any fruit.
Sunday: 2 hard boiled eggs with raw vegetables.

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