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Ten foods for women that contain the substance of youth

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Preserving youth and beauty is within the power of every woman. To do this, you need to maintain the optimal amount of estrogen in the body, daily consuming foods that contain it.

The beauty and youth of a woman is primarily ensured by health and well-being. The presence of estrogens, steroid sex hormones, has a huge impact on the female body.

The level of their content in the blood varies both within a month and throughout life. With the onset of menopause (45-55 years), there is a sharp decrease in estrogens, which marks the end of the woman's reproductive age.

The lack of this hormone leads to depression, decreased libido, fatigue, irregular cycle, deterioration of the skin, nails and hair. If you pay due attention to this issue and monitor the content of the hormone of youth in the body, you can maintain beauty for many years and look attractive even after 50 years.

To do this, include the following foods in your daily diet:

1. Flax seeds . They play the role of a powerful antioxidant. Daily consumption of these seeds in the amount of 2 tablespoons is an effective prevention of cancer.

2. Legumes. Peas, beans, lentils contain many useful substances. The phytohormones produced by them will not be able to completely replace the natural hormones of a woman, but they will significantly improve well-being during menopause and slow down the aging process of the skin.

3. Red grapes . Contains a large amount of phytohormones and is a powerful antioxidant.

4. Coffee. Everyone's favorite morning drink, made from quality grains, increases the level of estrogen in the blood. When using it, one should not forget about the adverse effects of the drink on the cardiovascular system, so it is recommended to drink no more than 1 cup per day. When buying a drink, it is important to pay attention to the quality of the product.

5. Apricots and tomatoes . Of all fruits and vegetables, they are the most enriched with estrogens, so women should choose them more often.

6. Tofu (bean curd) cheese. Soy is a product that is one of the most enriched with phytoestrogens, and it also contains all the amino acids necessary for a person.

7. Dried fruits . The concentration of the female hormone in them is high enough to slow down the aging process, prolong youth and reduce discomfort during menopause.

8. Red wine and beer about. Drinking drinks in moderation maintains the required amount of estrogen in the body, but excessive alcohol consumption leads to the opposite effect.

9. Dairy products are high in fat. For the normal functioning of the female body, animal fats are necessary. They maintain skin elasticity, hair shine, and it is also noted that women who consume a sufficient amount of high-quality dairy products are less likely to suffer from breast cancer and endure menopause more easily.

10. Bitter chocolate . Nutritionists have long agreed that the use of this delicacy in moderation does not do any harm to the figure. In addition, the beneficial effect of bitter chocolate was revealed: it stabilizes the hormonal background and prevents its violations in the future.

Decoctions and infusions from the following plants also come to the aid of women's health:

1. Red clover. Infusions and extracts of this plant are used to alleviate menopausal manifestations, however, it is not recommended to abuse red clover, since its effect on the human body with long-term use has not been fully studied.

2. Hops. Contains the substance 8-prenylnaringenin - a fast-acting phytoestrogen. It is important to know that its excess in the body threatens to malfunction the reproductive system.

3. Blackcurrant and raspberry leaves. It is well known from traditional medicine that tea with the addition of the leaves of these shrubs enriches the body with vitamin C. They also include compounds found only in plants - flavonoids, estrogen-like groups of substances.

4. Yarrow herb. An infusion of this plant enriches the body with phytosterol, providing a reduction in cholesterol levels, strengthening the structure of cells and the production of collagen for healthy skin.

5. Sage. A decoction of this plant helps to normalize the cycle and reduce sweating during menopause.

In the desire to enrich the body with the necessary microelements, it is worth considering the seasonality of products. In particular, buying tomatoes in winter is a pointless undertaking, since at this time of the year they contain practically no nutrients. It is better to give preference to legumes, and postpone the purchase of vegetables until warmer times.

Both the lack of estrogen and its excess negatively affect the health of a woman.

In excess, the following symptoms are noted:

causeless irritability;

headaches, weakness;

Enlargement of the mammary glands and pain on palpation;

Increase in body fat mass;

Fragility of bones and so on.

Excess estrogen can be the result of malnutrition (excessive consumption of fatty meat, beer, legumes), an unhealthy lifestyle, as well as a violation of the reproductive system.

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