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Many people with age begin to experience an unpleasant sensation when fingers and toes go numb at night. Often these signs indicate the development of atherosclerosis of blood vessels.
Atherosclerosis is one of the most serious heart diseases, when the walls of blood vessels thicken, and cholesterol deposits form at the sites of damage to blood vessels, interfering with normal blood flow.
Atherosclerosis can provoke angina pectoris, myocardial infarction, stroke. To prevent this in the future, you should take care of the vessels now.
Cleaning vessels with home remedies
Whatever method you choose, it is very important to follow a diet and stop the abuse of foods containing a large amount of cholesterol in their composition.
Remember, self-medication can be fraught with disastrous consequences. Starting the cleansing of blood vessels with home remedies, consult with a specialist.
VESSEL CLEANING PRODUCTS
Linen kissel
The omega-3 fatty acids contained in flax seeds normalize blood pressure, prevent the loss of elasticity of the arteries and reduce cholesterol deposits on the walls of the arteries by almost 75%. To prepare the remedy, you will need a third of a glass of flax seeds and a liter of water.
In the evening, fill the seeds with water, bring to a boil and hold for 2 hours in a water bath. In the morning, after the broth is infused, strain it and pour it into a glass jar with a lid. You should get about 850 ml of a jelly-like liquid. You need to drink it 5 days in advance: 1/3 cup in the morning on an empty stomach and in the evening before meals.
Walnuts and olives
To prepare the remedy, take 1.5 kilograms of young walnuts and 0.5 kilograms of olives. Pass them through a meat grinder and consume a tablespoon daily. Store the mixture in the refrigerator. The course of treatment takes about two months.
Lemon garlic tincture
Lemons are an excellent antioxidant that protects blood vessels. Garlic contains sulfur compounds that inhibit the development of atherosclerosis. Eat garlic daily for 3-5 cloves, it is useful for blood vessels. Lemon-garlic medicine will help relieve inflammation, bring blood pressure back to normal.
Grind 10 cloves of garlic and 1 lemon, mix with half a glass of boiled water. Let it brew for 3 days. Use a tablespoon 1-2 times a day for a month. Store the product in a cool and dark place.
Honey and cinnamon
To prepare the medicine, you will need half a liter of boiled warm water, 2-3 tablespoons of homemade flower honey, 25 grams of cinnamon. Mix everything and chill. Take for 1 month in the morning and in the evening half a cup.
Herbal cleansing
Take a teaspoon of chamomile, yarrow, immortelle, birch buds. Mix all the ingredients and pour a tablespoon of the finished mixture with 0.5 liters of boiling water. Let the broth brew for 20 minutes and strain through a cloth. Drink the vessel cleanser at night and then in the morning, twenty minutes before meals. The course of treatment is 2 weeks.
Preventive measures to strengthen blood vessels
Purely not where they clean, but where they don’t litter, ” this well-known proverb characterizes the problem with cholesterol deposits on the vessels in the best possible way. Since atherosclerosis develops over decades, it is necessary to think about the purity of the vessels from an early age.
What foods to include in the diet
Raw seeds and nuts, liver dishes, beans and fish are rich in vitamins E and A, as well as selenium. These substances improve the elasticity of blood vessels. Their fragility is prevented by omega-3 and omega-6 fatty acids, which also contribute to the removal of toxins from the body. Most of these acids are found in marine fish.
What products to refuse
The use of sausages, industrially prepared sauces, confectionery, sugar-containing products leads to inflammation in the vessels, increases their fragility, and the body is forced to patch them.
Physical activity
Physical exercise burns body fat and lowers cholesterol levels by regulating fat metabolism in the body. A trained heart wears out much more slowly and is able to pump more blood. Vessels also train: their walls become more elastic and durable. This significantly reduces the risk of developing cholesterol deposits.
The articles on our site are for informational purposes only. Before use, it is recommended to consult with your doctor.