Share Link:
Strawberries are an incredibly healthy food. Consuming it can help you lose weight and feel better. Unfortunately, harm caused by its consumption is also possible; the most important thing is to know when to stop.
Benefits of eating strawberries
1. Guard your heart
Strawberries may prevent some heart problems. Scientists confirm that regular consumption of anthocyanins contained in this berry reduces the risk of heart attack. Eat strawberries at least 3 times a day. It will serve you as a natural, anti-inflammatory agent and protect the walls of blood vessels.
In turn, the polyphenol prevents the formation of blood clots.
2. Stops aging!
Strawberry antioxidants not only slow down the aging process, but also fight free radicals by neutralizing ultraviolet radiation.
3. Prevention of cancer
The antioxidants found in strawberries prevent cancer, block tumor growth and reduce inflammation.
4. Weight reduction
Strawberries have a low glycemic index and are full of fiber, which regulates sugar levels and stimulates metabolism. People with diabetes who are getting ready for swimsuit season usually use it.
5. Improves memory
Strawberries help strengthen nerve connections and improve short-term memory. In addition, they slow down the aging of the brain and help us maintain a healthy mind and good memory, preventing Alzheimer's disease.
6. Sharp eye
This berry also prevents visual disturbances and plays in favor of already existing diseases with progressive treatment.
7. Strong immune system
A handful of strawberries contains more vitamins than one orange. Therefore, when you have a cold, add not only citrus fruits, but also strawberries.
Cons of eating strawberries
Strawberries collect too much nitrate. An annual list of fruits and vegetables with high levels of pesticide residues is compiled, and this berry usually makes the list. That's why try to always find out where the strawberries come from, but it's better to consume your own berries!
Due to the high content of potassium, strawberries should not be consumed with any drugs (categories of beta-blockers). It can also harm people with kidney disease.
You can eat strawberries, but always remember when to stop.
How do you like to eat strawberries? Share comments!
Women's magazine
Excellent berry, I always buy it in season. I especially don’t want to get old, I also drink Evalarovsky carnosine, it helps the brain to work properly. It’s a pity, of course, that strawberries have such a short season, but I harvest them for the winter, freeze them or make jams, make jams.