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For example, a stick helps Japanese sumo wrestlers. Having placed horizontally in front of the face, they lean on it with their chin and gently press it, while with their hands they slightly pull the stick up. That is, they make opposite movements. Why not take advantage of their experience? And so, a deep breath, then a sharp exhalation, began!
To prevent osteochondrosis, do the exercise for 10-15 seconds every morning on an empty stomach. If there is discomfort in the neck for 35-40 seconds two to three times a day, it is better three to four hours after eating. Thanks to such gymnastics, the short muscles of the neck are included in the work, which “pull up” the cervical vertebrae, as a result, relieving muscle spasm. And also refuse before going to bed from alcohol and coffee, as well as from a long stay at the computer - this is fraught with an exacerbation of cervical osteochondrosis.