In a week your pants will fly off! No hanging sides and belly, just on an empty stomach ...

I didn’t like this sour fruit terribly in my childhood, but now ... and even after such an effect!

Kiwi will help to become slimmer in an emergency!
I didn’t like this sour fruit terribly in my childhood, but now ... The amazing effect of the emerald fruit on the body is hard to miss, especially if you use it daily on an empty stomach. A kiwi diet for weight loss will help to quickly cleanse the body, burn excess fat without losing muscle, and also enrich the immune system depleted over the winter with vitamins. So that!

 Kiwi for weight loss

• Kiwi contains natural carnitine, a fat burner of plant origin. The fruit is also rich in fiber and vitamin C, flavonoids and antioxidants. At the same time - low-calorie! Ideal for fasting days: the fibrous structure of the fruit will help control appetite.
• It is useful to consume 1 kiwi on an empty stomach if you do not suffer from stomach ulcers or gastritis. Some people even eat it with the skin on, which also contains a lot of nutrients and fiber. The option with a peel is not for everyone, I have little idea how it is. But peeled kiwi in the morning is an excellent food that fills the body with energy and vigor for the whole day.
• The fruit helps to cleanse the intestines, and its vitamin warehouse will help to cope with overeating. It turns out that very often uncontrolled appetite occurs as a result of a lack of certain substances in the body, for example, zinc, which is also present in this velvet fruit!

Unloading day on kiwi

• Once, maximum - twice a week, you can spend a fasting day on kiwi
• During the day, it is recommended to eat 6 kiwi fruits and drink 1.5 liters of low-fat kefir or unsweetened yogurt.
• The digestive system will rest during the fasting day, the intestines will be cleansed. Thanks to the miraculous properties of kiwi, you can lose up to 2 kg in just 1 unloading day!
• During the fasting day, you can drink cocktails: mix kefir in a blender with kiwi and orange or berries. This will diversify the menu and help you endure the restriction in food with pleasure, but the miraculous effect of cleansing the body will continue!
• Kiwi diet gives excellent results. I offer you as many as 2 diet options, designed for 7 days. You just won't recognize yourself in the mirror in just a week! At the same time, weight loss will be beneficial for the body, with vitamins, without loss of muscle mass. It is possible to lose weight by as much as 6 kg in such a short time! And the menu is fabulous...

GREEN DIET ON KIWI Breakfast

• Prepare a salad of 1 bunch of lettuce, 1 bell pepper, 1 kiwi, 2 stalks of green onions. Dress the salad with 1 tablespoon French mustard or lemon juice.
• Snack 2 hours after breakfast
• Prepare a cocktail in a blender from 1 green apple, 1 kiwi and 1 banana. If there is no way to make a cocktail, just enjoy the fruit!

Dinner

• Pour 3 tbsp. l. oatmeal with a glass of natural yogurt, add a handful of raisins, finely chopped tangerine and finely chopped kiwi. Let the cereal steep for about 15 minutes and treat yourself to an energy-rich lunch!

afternoon tea

• Prepare a fruit salad: you will need 1 banana, 1 apple, 1 kiwi and a glass of kefir or yogurt. You can add a pinch of cinnamon to the salad.

Dinner

• Boil some brown rice and make a hearty salad! Mix 50 g of boiled brown rice with 1 kiwi, 1 apple or pear, lettuce and a glass of kefir. The composition of the salad may seem strange, but it is very tasty, try it!
• Before going to bed At choice: you can eat 1 orange or drink 1 glass of yogurt.

PROTEIN DIET FOR KIWI Breakfast

• Prepare a salad of 100 g of boiled brown rice, 1 kiwi, 1 grated apple and 30 g of Feta cheese.
• Wash down the salad with a cup of green tea.
• Snack 2 hours after breakfast 1 banana and 1 kiwi. If possible, prepare a cocktail in a blender from 1 kiwi, 1 banana and 1 lemon.

Dinner

• Super salad! Cut into cubes 150 g of boiled chicken fillet, half a grapefruit, 2 kiwi, 1 finely chopped boiled egg, a little green onion. Season the salad with salt, pepper and lemon juice, also add 1 tbsp. l. olive oil.

afternoon tea

• Prepare a salad of half a banana, 2 kiwis, 1 tsp. raisins and 200 g low-fat unsweetened yogurt. You can also make such a salad with kefir.

Dinner

• Cut 50 g of Feta cheese and 2 kiwis, mix with 50 g of boiled brown rice. Dress salad 1 tsp. olive oil and a little sprinkle of basil. Before going to bed, you can drink 1 glass of low-fat kefir or yogurt.

We all want to be better than yesterday: striving for excellence is natural. Just as natural is the desire to be healthy and feel great!