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The bodyflex technique is unique in that it always brings results. Even those people who have obesity due to hormonal disruptions and serious metabolic disorders successfully lose weight with the help of this program! The complex was designed by American Greer Childers.
A woman who gave birth to three children was able to return to great shape with the help of body flex and decided to help other people by opening sports courses. There are several features that distinguish this workout from any other: you need to do it on an empty stomach, best of all in the morning, before breakfast.
For the result, you need to train daily, this is a prerequisite - such a morning breathing exercises . But its effectiveness exceeds all expectations ...
During the period of bodyflex, adhere to such a pleasant rule: “Do not endure hunger - have a snack!”. Losing weight without special dietary restrictions is possible!
Proper breathing. Bodyflex is based on special breathing, which is worth learning first of all. If you breathe according to the instructions during the exercise, oxygen is sent clearly to the cells with fat and breaks it down.
Bodyflex breathing
- deep exhalation;
- inhale deeply;
- strong exhalation;
- holding the breath with the stomach pulled in as much as possible (at this moment you need to take the pose of the exercise that you are performing);
- sharp breath.
Mastering breathing is quite simple, just try a few times. Take the initial position: put your feet 30-35 centimeters apart, rest your palms on two and a half centimeters above your knees - you will look like you are going to sit down.
Having gathered your lips into a tube, slowly exhale all the air. Breathe in quickly through your nose. Exhale with your mouth wide open, all the air to the point of failure. Close your mouth and draw your stomach in as much as possible. This is an extremely useful exercise - in addition to exercising the abdominal muscles and tightening the skin, there is also an internal massage of the stomach .
After a few sessions, you will notice how your digestion has improved! After holding your breath and performing the desired posture, relax and inhale the air, feel how it filled your lungs.
5 basic body flex poses
All poses are performed at the fourth stage of breathing - when the stomach is drawn in. Each exercise must be repeated 4 times.
- Chest
Stand with a straight back, feet at shoulder level.
Press your palms together at chest level and turn inward. Hold your hands in this position for 8 counts, making sure that there is a straight line from elbow to elbow. Feel the tension in your hands. The pose strengthens the muscles of the back, chest, arms. - Abdominal muscles
Sit with a straight back, stretch your arms forward, keep your legs bent shoulder-width apart.
Holding your breath, gradually lean back to the maximum possible point. Do not take your feet off the floor, keep your back straight.
During the exercise, you need to feel how the abdominal muscles work. - Inner thighs
Sit with a straight back, feet pressed together and pulled as close to you as possible. Hold on to your ankles, place your elbows on your knees. Holding your breath, slowly bend down, pressing your legs to the floor as much as possible. Exercise works very well on the problem areas of female legs. - Stretching
Legs straighten, press to each other in a sitting position with a flat back.
Holding your breath, lower yourself down, trying to reach your hips with your stomach. Great way to stretch your hamstrings! - Buttocks
Place one foot on top of the other so that its toe is on the knee of the pressed leg.
Without lifting your buttocks from the floor, slowly stretch forward.
This is an amazing video - exercises for beginners. Greer Childers herself tells about the complex. Thanks to Russian subtitles, everything is clear, and the enthusiasm and energy of women inspire!
Being engaged in such physical practice every day, you do not need to particularly limit yourself in nutrition. Greer claims that there should be no feeling of hunger at all! Be sure to have breakfast - scrambled eggs with porridge are best for breakfast, constantly snack, giving preference to fruits and vegetables.
Lunch should be dense and light at the same time: 150 g of meat, a large plate of salad, a slice of bread. Do not skip dinner - fish, stewed vegetables, cheese with pita bread fit into the menu of healthy body flex weight loss.
Drink more water - 7 glasses a day will be just fine. Sometimes you can afford sweets - thanks to breathing exercises, weight loss will still happen!