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It is important how much water we drink a day, but how do we do it .... 5 rules for the maximum benefit of water!
1. Drink water only for meals (not later than 40 minutes before a meal and not earlier than 1.5 hours after a meal) - so that the water does not dissolve the gastric juice. (the picture shows in detail the correct dosage and the best time to take it)
2. Drink warm water instead of cold - ice water "freezes" the enzymes in the intestine, preventing it from properly digesting food. Moreover, cold water constricts blood vessels, which prevents the outflow of lymph and interferes with blood circulation - which means that our organs do not receive the necessary nutrients.
3. Drink water in small portions (2-3 sips) so as not to burden the kidneys. After all, if you drink a glass of water in one gulp, it will not have time to fully assimilate and is almost completely eliminated from the body (by setting unnecessary work for the excretory system). But if you drink in small sips, then this water will purify the blood and ensure the regeneration of body cells
4. Drink a glass of warm water immediately after waking up - do not wait 10-20 minutes, but immediately, as soon as you get out of bed. This, as it were, washes the body and starts the work of the intestines, and also rids the body of accumulated toxins.
5. Drink water only while sitting (not standing!!!) - so it will be completely absorbed into the blood in the intestines, otherwise it will simply come out
If you follow these simple rules, then in a month you will notice that the skin and lips have become less dry, the hair has become alive and shiny. Inside your body, magical and life-giving changes are taking place. And most importantly, a lot of energy has appeared, and you no longer feel tired. Because water is life!