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Hormonal imbalances can affect both men and women and cause numerous symptoms, including fatigue, mood swings, fertility problems, weight gain, depression, and insomnia.
If left untreated this condition can lead to hormonal imbalances such as diabetes and cancer.
The following 7 essential oils can help you deal with hormonal imbalances.:
Lavender oil.
Lavender helps the body balance hormonal changes and also treats pain due to cramps during menstruation. In addition, women also feel emotional and depressed for no apparent reason, during PMS or when they suffer from hormonal imbalances, and this soothes stress and feelings of discomfort.
thyme oil.
Studies have shown that thyme essential oil has a positive effect on progesterone by improving its production. Low levels of this hormone lead to depression and infertility.
Basil oil.
The function of the adrenal glands is to cope with daily stress by producing cortisol. This essential oil enhances the body's natural response to physical and emotional stress.
Researchers have found that daily use of basil extracts reduces common stress symptoms such as exhaustion, sleep problems, and forgetfulness.
Sage oil .
A 2014 study found that inhaling sage oil reduced cortisol levels by 36% and increased thyroid hormone levels. According to the researchers, "clary sage oil had a statistically significant effect on lowering cortisol and improving antidepressant mood."
Lemon grass oil.
ovaries progesterone , and hormones are out of balance, a person suffers from infertility , PMS, and difficult or irregular menstrual cycles .
According to Dutch researchers, compounds in lemon peel, also found in this oil, boost liver function as well as hormone production, lowering liver cholesterol levels.
Sandalwood oil.
It balances testosterone in women and men and improves hormone levels in the body. This oil also acts as a powerful natural aphrodisiac that enhances libido.
World oil . _
A huge number of people suffer from some kind of thyroid disease, and even 60% of them do not know about it. The thyroid gland regulates numerous processes in the body, as well as metabolism and body temperature. This essential oil stimulates thyroid activity and balances and normalizes ovarian function and hormone balance.
Here's how to use them to treat hormonal imbalances:
- You should mix some coconut oil with some of these essential oils and apply the mixture to various areas and bodies to help absorb them through the skin.
- To improve hormone balance, mix 2 drops of sage oil with 2 drops of lavender oil to create a powerful aromatherapy formula.
- Add 2 drops of lavender and 3 drops of sage to a bath with This will soothe the symptoms of PMS.
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When menopause comes, essential oils can do little to help, the best way out is phytoestrogens to balance hormones, for example, I take cyclim in combination with cyclim alanine, this perfectly supports my body and I hardly feel that I have a menopause)