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Due to the sedentary lifestyle for most of us, especially those who constantly work at the computer, back pain has become habitual.
And this goes for people of all ages! We sit a lot, move a little, unconsciously bend our spine, poking at smartphones and tablets. The modern rhythm of life does not leave us the opportunity to devote much time to our health. At first, we try to ignore the first signs of problems. However, when the pain becomes severe, simple methods can no longer help the cause. It's always better to avoid health problems by preventing them!
A set of exercises for the spine
In this article, "Piggy Bank of Useful Tips" has prepared for you 6 simple but very effective exercises for the spine and back, which do not require much time and special physical training, while giving very good results!
"Starfish".
Tired after work?
You can not only relax, but also help your back! To do this, you just need to lie on the floor and spread your arms and legs to the sides, and lie down a little in this position. Then it will be very pleasant to do twisting: we turn our arms and shoulders in one direction, we turn our hips in the other.
Then we return to the starting position and do the same on the other side. We do everything very slowly and relaxed! "Lying Stone".
And again an exercise for the lazy!
To complete it, you will need a simple chair. How to do it: lie down on the floor, preferably on a warm carpet and throw your legs on the chair. Exercise helps to restore proper blood flow throughout the body, while the back can rest after daily stress. "Flexible snake".
The youth of a person is determined by the mobility of his spine.
The prototype of this exercise was a snake, an animal that is distinguished by its flexibility. In ancient times, the sages observed the flora and fauna, and then applied certain positions in physical exercises. “Flexible Snake” is a yoga asana, but don’t worry, this exercise is available to everyone. Just lie on your stomach, rest your toes on the floor and raise your body on your hands as much as you can. The main thing is to feel muscle tension, but not overdo it. "Embryo".
Feel like you're in your mom's tummy again, in the fetal position.
To do this: lie on your back, bend your legs and pull them to your stomach, wrapping your arms around them. Stay in this position for 30 seconds to a minute.
Plus, you can do it even while watching your favorite show! Just lie down on the floor.
"Stand in the corner."
The main purpose of this exercise is to relax all the muscles.
In order to make such a “slide”, a fitball will come in handy for you, if you don’t have one, the back of a sofa or a chair can come to the rescue. "Legs tangled up."
This exercise is a little more complicated than the previous ones, but it does not require strong physical fitness from you and is accessible to everyone. How to do it: lie on your back, bend one leg and put the other under your knee.
Grasping the lower one, slowly pull it towards you, lifting the second one with it. Hold this position for a bit, literally half a minute. Do eight sets for each leg. Be sure to try these 6 simple exercises, and you will forget about problems with the spine and back, like a nightmare. The main thing - do not be lazy!
Let this article help you become healthier, stronger in body and spirit. If you liked the material, then tell others about it!