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The stomach is a problem area for many people. The fat that is deposited in this area is very difficult to burn, but, what pleases, it is possible. In addition to being aesthetically unattractive, a sagging belly is also bad for health.
A plump belly can cause a number of diseases, such as diabetes and heart problems. To look good and not suffer from health problems, you need to monitor your physical shape.
If you have been dreaming of a slender, toned tummy for a long time, it's time to make your bright dream come true. Do not worry - in order to significantly reduce the stomach in just a week, you do not need to do anything supernatural. Read these 6 recommendations and make sure that a flat stomach is an achievable goal!
Diet for a flat stomach
Eliminate salt from the diet
Stop salting food, and the stomach will immediately begin to melt! Salt contributes to the swelling of the body, salty food is completely unhealthy. It is better to eat salt occasionally and replace it with various natural spices and herbs. Remember that a beautiful belly does not like salty food, the next time your hand reaches out to salt a salad. When you wean yourself from salted food for the future, you feel the real taste of food and you no longer want salt.
Low-Carb Diet
Eat more protein and vegetables and try to eliminate carbohydrates from your diet. At least for a week - you will immediately feel the result. What you can eat: eggs, cheese, cottage cheese, nuts, lean meat, fish, vegetables, occasionally - brown rice. Absolutely not - potatoes, pasta, bread in all its manifestations. Having stayed on such a diet for only one week, you can notice a significant decrease in the volume of the abdomen. But the brutal feeling of hunger will not haunt you, protein-rich foods will give you enough energy for all important and not so important things.
No milk
From dairy products, leave only cheese and cottage cheese on the menu, everything else is down.
Lactose, which is found in milk, is a specific product. It can cause digestive problems in many people. To make the stomach smaller, it is necessary to nullify all foods that have a bad effect on the gastrointestinal tract.
Only the right fruits
You can eat citrus fruits and berries, apples - occasionally. To get rid of the stomach, you need to remove all sources of carbohydrates from food, even fructose, which is present in many fruits. So there is no need to eat any bananas and pears. Oranges, grapefruits, kiwis are a great alternative!
Forget about spicy food
Spicy food causes the release of more gastric juice than usual.
In other words, it stimulates the appetite. So leave the chili alone, you don't need it at all while dieting. Remember that it is important to eat in a complex, if you neglect at least one of these points, the result will be much worse.
You don't need preservatives
Alcohol, sugar, processed foods with various chemical additives - leave all these harmful products.
Your stomach wants to be beautiful, don't interfere with it, stop harming yourself and eating real poison. Preservatives contain trans fats, which will immediately appear on your stomach and sides. Alcohol is a very high calorie product. There can be no talk of sugar, replace it with honey, in a pinch, in a very small amount.
If you stay in this diet for only a week, the result will be very noticeable.
For a pretty flat stomach, it’s not a sin to restrict yourself in food in this way, it’s justified. In addition, eating without salt, pepper and preservatives is very healthy. If you add exercise to this effective diet, the result will be brilliant. Believe in yourself, soon you will be able to admire your perfect belly, you just need to try a little!