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Your thyroid is very important because it helps regulate the way your cells use energy from food in a process commonly referred to as metabolism. What it also does is affect body temperature, heart rate, and how the body burns your calories.
There are actually 2 main types of thyroid disorders and they are hypothyroidism and hyperthyroidism. Hypothyroidism is a very common thyroid disorder characterized by underproduction of thyroid hormone, and this occurs when the thyroid gland does not produce enough hormones.
The most common symptoms of this condition are dry skin, weight gain, hair loss, depression, irregular periods, fatigue, constipation, muscle cramps, and feeling cold. The most important thing to remember is that weight gain is one of the early signs of this disease.
That's why we're here today to present you with 6 solutions that will improve your thyroid health by balancing your diet.
6 Solutions to Help You Improve Your Thyroid Health
1. Follow these guidelines
Get ready to eat healthy.
Learn more about refined sugar.
2. Avoid simple carbohydrates found in:
sugar
white flour products
sweetened corn syrup
flavored juices
sodas
packaged cereals
Instead, you should use complex carbohydrates, which are not processed by the body too quickly. This is why you will be full for a longer time.
List of complex carbohydrate foods:
brown rice
whole grain
raw fruit or 100% natural fruit juice
oatmeal
3. Exercise regularly to stimulate the body to burn more fat
To stimulate the body to burn more fat, you need more exercise. In particular, you should do exercises that will increase your metabolism and burn more fat.
4. Incorporate Coconut Oil into Your Daily Diet
Many vegetable oils contain fatty acids that slow down your thyroid and also make you gain weight. However, coconut oil is rich in healthy fats. In fact, the medium chain fatty acids found in coconut oil can improve thyroid function. They can further increase insulin sensitivity and glucose tolerance. You can use coconut oil for cooking, or you can consume it 20 minutes before meals to boost your metabolism and prevent fat accumulation.
5. Healthy Snacks
It can be very detrimental to your diet if you don't know how and what to consume as a snack. It is very important to have several snacks and at certain times of the day, rather than regular meals. These snacks will make you feel full for a longer time. It can also help reduce your overall calorie intake.
6. The Best Food Choice for an Underactive Thyroid
To improve thyroid health, it is recommended to eat more raw nuts because they are loaded with nutrients and healthy fats. They are also rich in selenium, which is a nutrient that can also improve thyroid function.
You should also include more omega-3 fatty acids in your diet. They can be found in high quality fish, however, you can also take a fish oil supplement as it may increase your weight loss potential.
Apple cider vinegar is great if you suffer from hypothyroidism. Vinegar can help balance hormones, reduce appetite, and promote weight loss. Just add 1 tbsp. raw and organic apple cider vinegar in a glass of water and consume it daily if you don't have a sensitivity.
All of these things we have mentioned are great for keeping your thyroid hormone levels under control. In addition, they will also help you lose weight and stay healthy at the same time. So feel free to incorporate all of this into your daily routine and you will be more than satisfied with the results.