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The youthfulness and beauty of the skin directly depends on the presence of a protein in the body - collagen , which is responsible for its elasticity, elasticity and hydration. You can replenish this valuable natural component daily by eating certain foods .
We will tell you about 5 foods that will help your body stimulate collagen production and restore skin elasticity.
sea kale
Seaweed has a unique property - it accelerates the production of collagen, which means it should be in the diet of every woman.
Citrus
Cosmetologists recommend eating foods that contain the maximum amount of vitamin C. The presence of this vitamin in the body is a necessary condition for the production of collagen, so you should not forget about it.
red fish
To maintain skin elasticity for a long time, you need to add red fish to your diet. It is rich in omega-6 and omega-3 fatty amino acids, which help strengthen blood vessels, which positively affects blood flow and skin condition.
Cereals
All types of cereals contain vitamin E, which is necessary, like vitamin C, for the production of collagen. Be sure to include buckwheat, beans, oatmeal, barley, and rice in your diet.
Turkey meat
Tender turkey meat contains easily digestible natural collagen. In addition, when it is used, carnosine is released, which acts as a stabilizer in a pair of collagen, contributing to the longest possible life of the cells of this protein.
Add at least a few of the above products to your menu - and very soon you will notice how your skin becomes soft, supple and hydrated. Do not forget to share the article with your friends and be healthy!