5 Benefits of Vitamin E

Vitamin E, or tocopherol, is a powerful fat-soluble antioxidant. It is often called the vitamin of youth, health, beauty and motherhood. Tocopherol strengthens the immune system, protects our heart, protects against infertility, premature aging, and even against certain types of cancer.

If you want to have beautiful hair and skin , take vitamin E daily. It is found in olive and coconut oils, spinach, avocados, sunflower seeds, nuts, and sprouted grains. The daily requirement of an adult organism for tocopherol is 0.3 mg / kg of body weight, for a child - 0.5 mg / kg of body weight.

Today we will tell you about of vitamin E. We have also prepared for you several recipes based on natural and pharmacy vitamin E, which will help you grow luxurious hair and rejuvenate your skin.

5 Benefits of Vitamin E

1. Stimulates hair growth
   Thanks to its antioxidant properties, tocopherol deeply repairs damaged hair follicles, moisturizes hair from root to tip, and prevents premature graying . Rub the mixture into the roots in a circular motion. Leave on for 30 minutes and wash your hair with shampoo. Repeat the procedure 2-3 times a week.
2. Heals scars and scars Vitamin E perfectly moisturizes the skin and accelerates the healing of scars . Remove the oil from the capsule and apply to the affected skin. Massage gently for 5-10 minutes. Wash the area with warm water after 30 minutes. Repeat the procedure twice a day until complete healing.
3. Smoothes wrinkles Tocopherol can be used to combat wrinkles, age spots and other signs of aging. Vitamin E protects the skin from the harmful effects of UV rays and free radicals. It also increases the production of collagen, which makes the skin supple and elastic . Apply vitamin E from a capsule to problem areas of the skin before going to bed and leave overnight. Wash off with warm water the next morning. Instead of vitamin concentrate, you can use warm olive oil.
4. Treats hyperpigmentation of the skin Vitamin E can lighten dark spots on almost any part of the body. Mix 1-2 tocopherol capsules with 1 teaspoon castor oil. Apply the mixture to the affected skin before going to bed and wash off the next morning. Use this remedy daily for a month. You can also replace the procedure with a 10-15 minute oil massage twice a day for several weeks.
5. Softens the skin of the handsVitamin E is great hand cream alternative. It makes the skin soft, supple and hydrated, prevents it from sagging. To keep your hands young, mix some tocopherol with body lotion and rub the mixture well into the skin.

   Or another way. In a bath of warm water, mix 2 vitamin capsules with the juice of 1 lemon and add a little honey. Dip your hands for 10-15 minutes. Let dry and apply some moisturizer.

   You can also massage dry hands with warm olive oil . The result will not be long in coming!

Ahead of the summer season - the time of the sea, holidays and aggressive sun. Use these simple recipes and your skin will thank you with beauty and freshness.