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This uncomfortable sensation wakes many people up during the night, but thankfully the cramps don't tend to last more than 10 minutes or so. However, it can make you feel sore the next day. .
Many people just walk away from pain, but this can become a recurring problem if you don't find a source to fix it.
Today we will look at the causes of these muscle spasms, as well as how to eliminate them.
Causes of leg cramps
1. Dehydration
When you sweat a lot or just don't drink water, your body will lose electrolytes that help keep your muscles functioning properly. Hence, not hydrating your body is more likely to result in frequent muscle spasms.
2. You're cold
Although many people sleep better in a cool room, colder temperatures can cause muscle cramps. If you insist on keeping the room cold, make sure you cover yourself with enough blankets and don't forget to wrap your feet.
When exposed to cold temperatures, muscles can harden and become inflexible, which can cause painful muscle contractions.
3. Stay in the same position for a long period of time
Whether you work all day, sitting or standing, just being in the same position for that time can cause muscle cramps later, especially if you don't warm up. Women who wear heels are especially vulnerable to muscle cramps as this puts a huge strain on the legs, spine and legs.
4. Exercise without stretching
One of the biggest mistakes people make too often is exercising without stretching before and after.
While exercise will increase your fitness and strength, not stretching can cause painful consequences later on.
How to prevent leg cramps
1. Take a warm shower
Before your workout, you warm up to prepare your muscles for training and prevent injury, right? The same concept applies to preventing seizures. If your muscles feel sore or stiff, just jump into the shower to ease the pain and relax your muscles.
2. Drink the Pickle
You may have heard this age-old remedy before, and many people have used it with success. Studies have shown the effectiveness of using pickle juice in eliminating cramps, and one study has proven that pickle works better than water.
3. Eat a Banana
Muscle cramps can also occur due to low potassium levels. Bananas contain one of the highest concentrations of potassium of any food in nature, so the next time you're having cramps, try eating a banana or two to replenish your potassium levels and ease your cramps .