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It’s hard to believe that just one cocktail can combine so many useful properties! Smoothies made from fresh fruits and vegetables perfectly cleanse the body, much better than medicines - natural ingredients gently affect all systems.
Ideal work of the gastrointestinal tract, beautiful skin, hair and nails, excellent health and inexhaustible energy - these are the gifts that cleansing cocktails bring with them.
They are indispensable for anyone who wants to lose weight and tries to eat easy-to-digest food. Another impressive smoothie perk you can't resist: Insanely delicious smoothies...
Smoothie Recipes
- Banana + spinach + lemon
350 ml of water, 3 bananas, a bunch of spinach leaves and the juice of half a lemon should be mixed in a blender. - Banana + blueberries + lemon + celery
2 bananas, 3 tbsp. l. blueberries, juice of 1/3 lemon, 2-3 stalks of celery, a glass of water. Very nutritious shake! - Banana + Spinach + Lime + Celery
2 celery stalks, 1 cup spinach leaves, 1 cup water, juice of half a lime, 1 banana. A real green smoothie is ready! - Banana + apple + spinach + lemon
1 cup fresh spinach leaves, 2 bananas, 1 apple, 1 cup water, juice of half a lemon. Did you know that bananas not only give you great energy, but also improve your mood?
- Lettuce leaves + cucumber + lemon + honey
A bunch of lettuce leaves, 1 cucumber, peeled, juice of half a lemon, 1 glass of water, a spoonful of honey. Shaking up taste buds with benefit: cucumber will perfectly remove toxins from the body, and spinach will make up for the lack of vitamin E. - Apple + carrot + beetroot + celery + cucumber + parsley + ginger
1 carrot, 1 beetroot, 1 celery stalk, 1 cucumber, 2 apples, a bunch of parsley and a small amount of ginger. A shock dose of vitamins is ready! - Banana + pear + spinach + lettuce + celery + lemon
A handful of spinach leaves, 5 lettuce leaves, 3 stalks of celery, 1 pear, 1 banana, lemon or lime juice, 1.5 cups of water. I would not refuse to have breakfast with such a cocktail ... - Banana + apple + carrot + orange + ginger + mint
3 carrots, 2 green apples, a piece of ginger, 2 bananas, 1 orange, a handful of mint leaves. This recipe, unlike the previous ones, is designed for two. Squeeze the juice from the orange, apple and carrots and only then mix it with the rest of the ingredients in the smoothie. That's how it tastes... - Banana + strawberries + lingonberries + mint
200 g strawberries, 150 g lingonberries, cranberries or cherries, 2 bananas, 1 glass of mint leaves, 1 glass of water. A berry smoothie is a delicacy. - Banana + apple + cilantro + bran
Half banana, half green apple, 1 tbsp. l. bran, a bunch of cilantro, basil, spinach or mint. Benefits with an unforgettable taste - that's what you can say about this cocktail, which includes bran. - Pineapple + cucumber + spinach + green tea + lemon + ginger
1 cucumber, 2 bunches of spinach, 2 cups chopped pineapple, a cup of brewed green tea, juice of half a lemon, ginger root to taste. It works great with tea! Just don't make it too strong. - Grape + Grapefruit + Strawberry + Avocado + Banana + Flaxseed + Lemon
Half a grapefruit, 15 strawberries, a handful of seedless grapes, half an avocado, 1 banana, juice of half a lemon or lime. First, grind the flaxseeds in a blender, then add everything else.
- Apple + cucumber + lemon
1 apple, juice of half a lemon, 2 cucumbers. Brilliantly simple and delicious recipe. - Pineapple + cucumber + kiwi + lemon
1 kiwi, 1 cucumber, half a small pineapple and the juice of 1 lemon. It may turn out a little sour, so add honey to taste. - Banana + orange + avocado + greens + lemon
1 banana, 1 orange, pulp of 1 avocado, greens, a glass of water and the juice of half a lemon. With avocado, the recipe is very intriguing, you definitely need to try it. - Apple + Beetroot + Celery + Cucumber + Ginger
3 green apples, 1 celery stalk, 1 cucumber, 1 small beetroot and ginger root. You can add cinnamon, ground dry ginger, vanillin, cloves, nutmeg to smoothies - whatever you see fit. A pinch of spices will improve the taste at times and increase the usefulness of the drink. - Cucumber + parsley
You can add dill here, and a tomato ... The benefits are obvious, and the taste is excellent! - Apple + spinach + ginger + honey
2 large handfuls of spinach, 1 tsp. freshly grated ginger root, 2 apples, 2 tsp. honey and water. Add water at the end, measure the amount with the consistency of the drink that you want to get in the end. - Apple + Blueberry + Pomegranate + Cucumber + Spinach
3/4 cup blueberries, 1 cup pomegranate juice, 1 peeled apple, 1 peeled cucumber, and a handful of spinach leaves. Pomegranate will give the smoothie a special juiciness.
- Banana + orange + grapefruit + lemon +
green tea + honey honey. - Grapefruit + cauliflower + broccoli + almonds + dates + flax seeds
A few broccoli florets, a few cauliflower florets, half a grapefruit, 1 tsp. flax seeds, a small handful of almonds and 4 dates. The original recipe with cabbage will not leave anyone indifferent. It is impossible to determine the presence of cabbage by taste ... - Banana + Carrot + Apple Juice + Lemon
1 banana, 1 cup apple juice, 2 tbsp. l. sliced carrots and the juice of half a lemon. - Tomatoes + celery + carrots + olive oil + salt + pepper
2 tomatoes, 1 celery stalk, 1 tsp. olive oil, salt, pepper as desired. Tastes like a gourmet Italian sauce... - Banana + kiwi + pear + parsley
3 kiwis, 1 large sweet pear, a large bunch of parsley, half a banana, 250 ml of water. The riper the kiwi, the tastier the cocktail will be! - Beets + Carrots + Garlic + Radishes + Parsley
1 medium sized beets, 3 carrots, 1 radish, 2 garlic cloves and a large handful of parsley. Vegetable smoothies relieve extra pounds and give a feeling of lightness. - Carrot + apple + pineapple
Half a pineapple, 2 apples and 2 carrots. Carrots are so good for sharp eyesight, don't forget about it! - Carrots + Tomatoes + Bell Peppers + Garlic + Celery + Watercress + Spinach
5 carrots, 3 tomatoes, 2 red bell peppers, 4 garlic cloves, 4 sprigs of celery, 1 cup watercress and 1 cup spinach. Not just a smoothie, but a complete meal! - Dates + almonds + honey + cinnamon + mint
A handful of raw almonds, 1 cup water, 2 pitted dates, 1 tsp. honey, 1/2 tsp. cinnamon, a handful of mint. With nuts, smoothies are incredibly nutritious. Replace a full meal easily! - Banana + almonds + cinnamon + salt
1 banana, 15 raw almonds, 1 cup water, 1/2 tsp. cinnamon, a pinch of salt. Cinnamon speeds up metabolism and promotes weight loss. - Bell Pepper + Lemon
This cocktail will invigorate you on a hot day! Choose green bell pepper - it is much healthier.
I would like to try all the recipes… Summer is ahead, fresh fruits and vegetables will be in abundance. So seize the moment and treat yourself to the best smoothies!