Share Link:
Everyone has a bad habit or two, writes The Active Times. Small bad habits build up over time and can ruin your health and keep you from reaching your goals. But not all "bad" habits are actually that bad. Here's something you definitely don't need to worry about!
1. Skip the gym.
istock photo
Training is needed, but you should not overdo it. If you're not getting enough sleep, you're in pain, or you're too stressed out by other commitments to go to the gym, it might be a healthier choice to skip it.
2. Eating fatty foods.
istock photo
Avoiding high-fat foods is one of the old myths that has long been debunked. The American Heart Association, on the other hand, recommends consuming more unsaturated fats from foods such as nuts, seeds, olive oil, salmon, and avocados.
3. The use of carbohydrates.
istock photo
Carbohydrates are found in many foods that you should eat every day. Quinoa and farro are rich in carbohydrates, as are sweet potatoes and black beans. The menu should be 45 to 65 percent of calories coming from carbohydrates. Carbohydrate-rich foods often contain fiber, which is essential for your digestion.
4. Long sleep.
istock photo
Sleeping a lot is not a good idea as it can hurt. But if you've been sleep deprived for a long time, give yourself a chance to sleep. Lack of essential sleep can be detrimental to your health over time, affecting everything from your immune system to your risk of heart disease.
5. Addicted to coffee.
istock photo
Drinking coffee every day is not so bad in terms of health. In fact, there are many reasons to drink coffee every day, including the fact that coffee contains antioxidants that can have significant health benefits. Those who drink up to eight cups of coffee a day may be healthier than those who don't.
6. Complaints.
istock photo
Periodically complaining about life or others can help relieve stress and mitigate its negative effects on your body. In addition, a study published in the journal Psychological Herald found that those who complain actually have higher self-esteem than those who listen.
7. Swearing.
istock photo
People who swear are often more sincere and honest, according to a 2017 study published in the journal Social Psychological and Personality Science. According to a Keele University study, shouting out obscenities can help increase your pain tolerance. Swearing can also help you relieve stress and process negative emotions.
8. Strange tastes.
istock photo
Just eat what you crave and enjoy it. Limiting a particular food will cause you to eat more of it later than you should.
9. Waste of time.
istock photo
Don't fret if you find yourself wasting time during the day. It's impossible to be productive all the time. Spend some time on nonsense and forget about responsibilities - be as unproductive as you want. This allows your brain to truly regenerate itself, preventing burnout and boosting your productivity later on.
10. Chewing gum.
istock photo
Chewing gum can be helpful in reducing stress and improving memory. Researchers at Cardiff University found that stress levels are reduced and alertness is increased when workers are given chewing gum. A study in the journal Appetite found that chewing gum improved both short-term and long-term memory.
11. Hiking in fast food chains.
istock photo
Loneliness and isolation from social events affect your mental health and life expectancy, according to research. Go out to cafes and street restaurants more often with friends.
12. Food with cholesterol.
istock photo
Don't be alarmed when you see that foods like eggs and shellfish are high in cholesterol. People often confuse dietary cholesterol with the cholesterol found in your blood. Eating cholesterol doesn't necessarily make your cholesterol levels worse - in fact, some healthy cholesterol foods can improve your cholesterol levels and improve your overall health.
13. Wine.
istock photo
No one approves of drinking under the guise of relaxation, but sipping a glass or two at the end of a long day is fine most of the time. In fact, drinking a glass of wine from time to time can actually improve your health.
14. Afternoon nap.
istock photo
A study from the American College of Cardiology found that those who took naps experienced a drop in blood pressure, while those who skipped naps did not. Daytime naps can also improve mood, productivity, and stress levels. But you need to sleep no more than 30 minutes.
15. Snacks.
istock photo
Overeating is considered a bad habit because people tend to think that it will lead them to eat too much or eat a lot of unhealthy foods instead of nutritious ones. However, snacking between meals can be incredibly helpful in fighting hunger, and it can prevent hunger from becoming too unmanageable. The right choice is fruit and nuts, cheese and crackers, or peanut butter on toast.
16. Sunbathing.
istock photo
Sunburn is no doubt bad for you, as is neglecting SPF cream. But sitting in the sun (with proper UV protection) offers some very real health benefits. Sunlight helps your body produce vitamin D, which is essential for regulating mood and keeping your cells healthy.
Research published in the Lancet showed that after just one week of increased exposure to sunlight, participants' moods improved significantly.
17. Beer.
istock photo
Beer contains calories from carbohydrates and alcohol, and this can cause bloating. But drinking beer is good too. Beer contains nutrients, mainly from the grains used to brew it. Some beers are healthier than others, but all contain nutrients such as calcium, iron, magnesium, and potassium.
18. Say no.
istock photo
You are not a failure if you turn down opportunities from time to time. Saying "yes" all the time can look impressive on the outside, but terrible on the inside. Overwork and stress can cause your mental and physical illness. Say no when you need to!
19. Diet and relapse.
istock photo
“Ninety-five percent of people who try to lose weight will eventually regain that weight over the next two to five years,” says nutritionist Melanie Rogers. As a result, the diet can cause a person to constantly lose and gain weight. The weight cycle is correlated with negative health outcomes such as increased levels of insulin, blood sugar, blood pressure, and cholesterol. It is also associated with a slower metabolism.
20. Eating at night.
istock photo
The idea that nighttime eating is somehow worse than daytime eating is a myth. If it's when you're hungry, then you're hungry—and it can be much harder to get a good night's sleep on an empty stomach. Research published in the journal Appetite shows that those who eat late at night tend to eat more, but that seems to be the only thing perceived as a disadvantage.
When the amount of food you eat stays the same, time doesn't seem to matter. A study published in the British Journal of Nutrition found that changing the time people ate dinner to before or after 8 p.m. had no effect on weight.
21. Salt.
istock photo
Eating foods high in sodium is definitely bad news, especially for your blood pressure. But the American Heart Association does not advocate total salt elimination. Food with a moderate amount of salt may be good for you.
22. Passing the shower.
istock photo
If you've just come from the gym, or if you're smelling for some other reason, you should definitely take a shower. But if you feel clean, don't worry. Daily showers can dry out your hair and skin. Your hair naturally produces healthy oils, and showering every day deprives you of them.
23. Dairy products.
istock photo
Dairy-free has become a buzzword for healthy foods, but don't let those labels fool you. If you eliminate dairy from your diet, you may be missing out on key nutrients — not to mention the risk of other adverse effects. And only those who suffer from intolerance or allergies to dairy products should refuse them.
24. Selfishness.
istock photo
A study from Stanford found that those who act in their own interests are more likely to be recognized for their accomplishments and receive leadership positions. Knowing when to prioritize is a powerful aspect of character, and it's actually one of the 50 little things you can do to be kinder every day.
25. Not tracking calories.
istock photo
You might think that not tracking your calories increases your chances of overeating, but that's actually not the case. “One of the pitfalls of tracking your calories, especially on nutrition tracking apps, is that the default setting can grossly underestimate the nutritional needs of adults, setting people up to feel constantly hungry or set to fail when they can’t. stick to the calorie limit,” says Meg Salvia.
“While some people find it helpful to know what, when and how they eat, others fall into compulsive states and are full of anxiety and restriction.” Thus, tracking calories can be a bad habit.
As you can see, not everything is so scary!
Subscribe to our website so you don't miss out on the fun!