Share Link:
Green tea is one of the healthiest drinks we can have and its myriad medicinal properties have made it very popular throughout history.
In ancient China, only royalty and rich people could use it, and ordinary people began to use it only after the wall of the Mongol Empire.
Its strong qualities are due to its high content of polyphenols, Epigallocatechin Gallate (EGCG) and catechins.
It effectively treats inflammation and prevents free radical damage, premature aging and cancer.
It is a rich source of numerous vitamins and minerals, so it offers the following health benefits:
- Improves brain function. The caffeine in green tea improves mood, enhances memory, and improves brain function, reaction time, and alertness, while an amino acid called L-theanine is a powerful inhibitory neurotransmitter that calms anxiety
- Reduces the risk of developing diabetes. Its regular consumption reduces the risk of type 2 diabetes by 42%.
- Treats colds and flu. Its powerful antioxidants prevent free radical damage and boost the immune system
- Reduces the risk of heart disease. The polyphenolic compounds in green tea prevent heart damage, lower cholesterol and triglyceride levels, and reduce the risk of stroke and heart disease.
- Helps digestion. It supports healthy digestion and prevents inflammatory bowel disease, Crohn's disease and ulcerative colitis.
- Improves Liver Health – Treats liver tumors and improves liver function.
- Reduces cholesterol levels. This tea reduces the risk of cardiovascular disease by 31% and improves triglycerides, total cholesterol and LDL cholesterol
- Treats Water Retention - This drink eliminates excess water accumulated in the body and makes you feel leaner and much lighter.
- Prevents skin damage and sunburn. Its consumption prevents sunburn and any skin damage.
- Treats psoriasis - its active ingredients treat psoriasis.
- May treat multiple sclerosis. Recently, researchers have discovered that the polyphenolic antioxidants present in green tea can prevent the degrading effects of multiple sclerosis.
- Reduces Redness in Rosacea - Its soothing action and high antioxidant content soothe redness due to rosacea
- Prevents wrinkles – Green tea antioxidants prevent premature aging and wrinkle formation
- Relieves arthritis symptoms. Reduces ankle swelling from rheumatoid arthritis, while polyphenols fight inflammation and boost the immune system.
- Helps with weight loss - This is probably the best drink you can get if you're trying to lose weight. Its consumption will help you lose extra pounds, reduce your waistline and lower your body mass index.
- Treats Genital Warts – Antioxidants Effectively Treat Genital Warts
- Stimulates hair growth. Green tea is rich in antioxidants that stimulate hair growth, as well as catechins that prevent hair loss.
- Treats Toothache - Its antibacterial properties relieve toothache.
- Improves dental health - catechins destroy bacteria and viruses, prevent tooth decay and bad breath
- Reduces stress. Theanine in green tea offers powerful calming effects, reduces stress and relaxes the mind and body.
I love this drink very much, now in the summer I make a whole decanter at once and drink it cold during the day. It tones up very much, adds strength, I also drink Evalarovsky carnosine for these purposes. I feel great.