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A bulging belly is one of the manifestations of bloating, which in itself is a natural process of the body. In a normal state, about 1 liter of the stomach and intestines are filled with gas, that is, about half.
The air in the stomach is the result of the work of microorganisms of the intestinal microflora, bacteria that help digest food. The harder it is for the stomach to digest food, the more gases are produced.
"Piggy Bank of Useful Tips" offers several ways to get rid of a bloated stomach, and at the same time help the stomach in its difficult daily work.
Method number 1. Massage of this point helps to reduce gas formation and unload the stomach
Feel for the navel as a "reference point". Place 4 fingers of the palm horizontally above it. Above the top finger is the desired point. Massage it for 2-3 minutes clockwise and counterclockwise for the same amount. If you did everything right, a sour taste will appear in your mouth and salivation will increase.
Method number 2. Such a massage will help eliminate water retention and relieve stomach pain, if any.
This point is located at the height of the 2nd finger above the navel. Press on it and massage for 2-3 minutes clockwise and counterclockwise for the same amount.
Method number 3. This type of massage will increase bowel activity and eliminate heaviness
Place 4 fingers horizontally under the navel. Under the little finger is the desired point. It also needs to be massaged 2-3 minutes clockwise and the same amount counterclockwise. If done correctly, it will help with bloating.
There can be many reasons for bloating in a healthy person. They are mainly associated with nutrition and the work of the stomach. There are some basic tips:
1. Drink a glass of warm water with lemon every morning.
Water with lemon juice 15-30 minutes before meals helps to normalize the secretion of gastric juice and relieves the symptoms of heartburn, removes belching and prevents gas formation in the intestines. Lemons are also rich in vitamin C.
2. Do not drink milk and coffee for breakfast.
Milk stimulates the production of gastric juice and increases its acidity. You should not treat it like a drink - it is food, and quite heavy. Choose fermented baked milk, yogurt or kefir - something that has probiotics. They help stomach bacteria digest food. As for coffee and beer, they affect the stomach in much the same way as milk.
3. Do not drink food.
Drinking with meals dilutes the gastric juice and the concentration of enzymes responsible for digestion. Therefore, the food is digested longer, and the fermentation process can begin. And the consequence of this is increased gas formation and bloating.
4. Do not drink alcohol on an empty stomach.
Alcohol stimulates the production of gastric juice, which, in the absence of food in the stomach, slows down its work and begins to corrode the walls. And with frequent use, it kills the microflora of the stomach and intestines. If the question - to drink or not to drink - is not worth it, take care that the stomach does not remain empty.
5. Drink ginger tea.
Spicy in nature, ginger soothes the stomach, reduces gas and intestinal activity. It also thins the blood and improves its circulation.
6. Do not eat a lot of fat.
Fatty foods, fast food, fatty sweets - heavy food, it lingers in the stomach during digestion. The harder it is for the stomach to digest, the more gases it produces. If you eat less fat, you can avoid both heaviness and discomfort.
7. Don't "eat air".
When we eat on the run or dry, talk while we eat, chew badly, indulge in carbonated drinks, chew gum, or smoke, we swallow extra air. It does not pose a threat, but leads to bloating and gas.
8. Do not get carried away with foods that have a lot of fiber.
These are many fruits, vegetables, berries and legumes. Excess fiber causes gas and makes it difficult for the intestines to work due to coarse fibers. Therefore, you should not overdo it with such food.
9. Relax, sleep properly or meditate.
Anxiety and stress lead to impaired intestinal motility. To cope with them, you need to properly relax. For example, 15-20 minutes of meditation a day calm the mind, stomach, heart and normalize blood circulation.
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